The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Author: Marla Heller

Publisher: Hachette UK

ISBN: 145551277X

Category: Health & Fitness

Page: 256

View: 4012

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good. THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication

Author: Marla Heller

Publisher: Hachette UK

ISBN: 1455512818

Category: Health & Fitness

Page: 224

View: 7035

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The Dash Diet Solution: Fast Weight Loss Guide

Author: Cathy Wilson

Publisher: Lulu Press, Inc

ISBN: 1312585323

Category: Health & Fitness

Page: N.A

View: 1884

The DASH Diet Solution: Fast Weight Loss Guide by professional health expert Cathy Wilson, introduces simple TAKE ACTION features of the DASH Diet, and shows you how to... LOWER Cholesterol BLAST Fat Long-Term BOOST Energy DETER Free Radicals from Triggering Disease STRENGTHEN Immune System Function IMPROVE Circulation SUPPORT Oxygen-Rich Blood Delivery to Vital Organs INCREASE Metabolism BUILD Lean Sexy Muscle SMOOTH and Tone Your Body REVERSE Signs of Aging SOLUTIONS to heath hang-ups AND So Much More! Wilson uses the solid foundation of the DASH eating style, to introduce the social, economical, emotional, physical, environmental, and lifestyle issues, research shows are essential in attaining and maintaining fantabulous health! Your eating habits are important, but there are oodles more pieces to the puzzle. If you're set to take control of your health once and for all, Wilson's got everything you need to get started! Let's get started!

The DASH Diet Younger You

Shed 20 Years--and Pounds--in Just 10 Weeks

Author: Marla Heller

Publisher: Hachette UK

ISBN: 1455554537

Category: Health & Fitness

Page: 224

View: 2215

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal

Author: Learning Visions

Publisher: N.A

ISBN: 9781936583287

Category: Health & Fitness

Page: 274

View: 3097

Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. "The DASH Diet Solution" is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, "The DASH Diet Solution" will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.

The DASH Diet for Weight Loss

Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

Author: Thomas J. Moore,Megan C. Murphy,Mark Jenkins

Publisher: Simon and Schuster

ISBN: 1451669364

Category: Health & Fitness

Page: 394

View: 3457

Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing.

A Modern Way to Cook

Über 150 schnelle vegetarische und vegane Rezepte für jeden Tag

Author: Anna Jones

Publisher: Mosaik Verlag

ISBN: 3641199107

Category: Cooking

Page: 352

View: 4409

Vegetarisch kochen muss nicht kompliziert sein! Anna Jones, der Shootingstar der vegetarischen Küche, stellt 150 schnelle Rezepte vor, die im Handumdrehen zubereitet sind und einfach köstlich schmecken. Ihre raffinierten Gerichte für jeden Tag sind in nur 15, 20, 30 oder 40 Minuten auf dem Tisch. Dazu gibt es jede Menge schnelle Frühstücksideen, Desserts und Rezepte für die Vorratsküche. Unkomplizierte Zubereitung, unglaublicher Geschmack – so kocht man heute!

Effective Weight Loss Solution: The DASH Diet

Effective Methods To Lower Blood Pressure

Author: Wendy Jarich

Publisher: Speedy Publishing LLC

ISBN: 1628844647

Category: Health & Fitness

Page: 40

View: 5695

A healthy choice when it comes to food is to use herbs as a substitute for salt. Too much sodium in your diet not only has ill effects on your health, but it also bloats your body. To combat that, train your taste buds to survive without much salt. Use vibrant herbs and spices in your food to enhance flavor without the sodium. If you are not familiar with different herbs, experiment to find out which ones work perfectly with your taste. This is one of the secrets of the DASH diet and one of the perfect ways to drop those pounds that can cause serious problems. In her book Effective Weight Loss Solution: The DASH Diet, Wendy Jarich gives the best known tips and hints on how to lose weight the healthy way and in record time as well.

Die 8-Wochen-Blutzucker-Diät

Der Erfolgsplan gegen Typ-2-Diabetes und Übergewicht

Author: Dr. Michael Mosley

Publisher: Goldmann Verlag

ISBN: 3641202396

Category: Cooking

Page: 288

View: 3524

Leiden Sie an erhöhtem Blutzucker, Typ-2-Diabetes oder Übergewicht? Vielleicht sind Sie ständig durstig oder müssen häufig auf die Toilette. Vielleicht heilen Ihre Wunden nur langsam oder Sie sind ungewöhnlich müde. Oder Sie haben – was wesentlich wahrscheinlicher ist – gar keine Symptome. Millionen Menschen haben überhöhte Blutzuckerspiegel – und doch ahnen viele nichts davon. Als der Bestsellerautor und Ernährungsexperte Dr. Michael Mosley (»Fast Diet«, »Fast Fitness«) selbst die Diagnose Typ-2-Diabetes erhielt, begann er umgehend damit, sich mit dem wissenschaftlichen Zusammenhang zwischen Kalorien, Kohlenhydraten, Adipositas, Insulin und Diabetes zu beschäftigen. In seinem neuen Buch dreht sich alles um einen der wichtigsten Gradmesser unserer Gesundheit, den Blutzucker, um dessen heimtückischen Anstieg, der einem Typ-2-Diabetes vorausgeht – den sogenannten Prädiabetes – und um die regelrechte Diabetes-Epidemie, welche die Welt in den letzten Jahren erfasst hat. Aus seinen Forschungsergebnissen entwickelte er gemeinsam mit Diabetes-Spezialisten und Blutzucker-Experten eine Diätmethode, die Typ-2-Diabetes in nur acht Wochen umkehren und die den gefährlichen Prädiabetes am Fortschreiten hindern kann. Mit Selbsttest und 50 Rezepten.

The Everyday DASH Diet Cookbook

Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

Author: Marla Heller

Publisher: Hachette UK

ISBN: 1455574120

Category: Cooking

Page: 240

View: 986

The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

100 Dash Diet Snacks and Recipes:

Ready in 20 Minutes Or Less (Perfect for Beginners)

Author: Jessica David

Publisher: CreateSpace

ISBN: 9781507878750


Page: 126

View: 6350

The Dash Diet weight loss solution One of the healthiest diets around today. With its rich staple of fruits and vegetables along with high protein ingredients, the DASH diet has the potential to rapidly transform your lifestyle. DASH Diet benefits: healthy weight loss lower blood pressure reduced cardiovascular risk fuller more energetic lifestyle The diet has helped improve my family's health and has even improved my fathers high blood pressure. This book is a collection of delicious recipes that I personally used to help transform the diets and lives of those around me. Here's to delectable food and a healthier lifestyle. Sample Recipes: Salmon Salad Pita Lean Mean Cheeseburgers No Bake Breakfast Granola Bars Apple Swiss Panini


Warum Weizen dick und krank macht

Author: Dr. med. William Davis

Publisher: Goldmann Verlag

ISBN: 3641088445

Category: Cooking

Page: 400

View: 2663

Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.

The Complete Dash Diet Books

Dash Diet Recipes Dash Diet Action Plan Book American Heart Association

Author: Charlie Mason

Publisher: Createspace Independent Publishing Platform

ISBN: 9781986661300


Page: 36

View: 321

The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. The Average American consumes up to a whopping 3,400 mg of sodium a day, more than a thousand milligrams more than the Dietary Guidelines for Americans suggests, and nearly two thousand milligrams more than The American Heart Association recommends (Mayo). This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet takes its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food. One does not need to look far to find the evidence that the whole food approach and the dash diet work! U.S. News and World Report have placed the dash diet at the top of the list for the eighth year in a row. Why is it ranked the best die out there you ask? Well, after consulting many physicians the answer is quite simple. For starters, it works. And, it allows its users to have a balanced diet; thus, it is proven to help with weight loss, while not jeopardizing a person's balanced diet. If this isn't enough to convince you that the dash diet great, dash diet was also ranked number one for heart disease, kidney stones, diabetes, and also lowers the risk of cancer. This book includes some breakfast, lunch, dinner, and dessert recipes that are easy to follow and delicious. If you or one of your family members has decided to take the plunge and start the dash diet, this book is for you! -------- Tags: dash diet dash diet cookbook dash diet weight loss solution dash diet books dash diet for beginners dash diet for hypertension dash diet younger you dash diet for dummies dash diet recipes dash diet recipes dash diet slow cooker dash diet cookbook dash diet weight loss solution dash diet books dash diet for beginners dash diet younger you dash diet action plan book dash diet for weight loss dash diet recipes the dash diet action plan dash diet action plan paperback dash diet a younger you dash diet action dash diet american heart association dash diet books free dash diet diet recipes diet meals healthy eating recipes healthy meal plans dash diet plan diet books healthy meals for dinner dash diet menu dash diet book diet cookbooks good healthy meals healthy eating books weight loss books cheap healthy meals diet food recipes healthy diet recipes dash diet meal plan healthy dinner options clean eating recipe book dash diet pdf best weight loss books best healthy eating cookbooks the fast diet recipe book diet food recipes for weight loss best diet cookbooks healthy meals to cook weight loss cookbook easy diet recipes healthy eating ideas best clean eating cookbook healthy meals cookbook healthy cooking healthy meals for two dash diet food list new diet books healthy meals to eat healthy food meals healthy living recipes dash eating plan diet dinner recipes high blood pressure diet plan

The DASH Diet for Hypertension

Author: Mark Jenkins,Thomas J. Moore

Publisher: Simon and Schuster

ISBN: 9781439140598

Category: Health & Fitness

Page: 368

View: 8083

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Infused Water

89 erfrischende, entgiftende und heilende Rezepte mit Obst, Gemüse und Kräutern

Author: Mariza Snyder,Lauren Clum

Publisher: Riva Verlag

ISBN: 3745301471

Category: Cooking

Page: 160

View: 7348

Wir alle wissen, wie wichtig es für unseren Körper ist, jeden Tag reichlich Flüssigkeit aufzunehmen, um hydriert zu bleiben. Diese sollte weder Zucker noch Zusatzstoffe enthalten, doch immer nur Wasser trinken ist langweilig. Mit den Rezepten in diesem Buch lässt sich das schmackhafteste und natürlichste Bio-Wasser herstellen, das Sie je getrunken haben. Saisonale Früchte, Gemüse und Kräuter werden hierfür mit frischem Wasser in einen Infusionskrug oder eine Flasche gefüllt. Nach einer bestimmten Einwirkzeit geht das natürliche Aroma ins Wasser über und es entsteht ein vitaminreiches, kalorienfreies und herrlich erfrischendes Getränk, das dem Körper gut tut und toll schmeckt. Dabei beschränken sich die Möglichkeiten längst nicht auf die Klassiker Zitrone und Gurke! Das Buch zeigt, wie einfach es ist, eine Vielzahl einzigartiger Mischungen zu kreieren, darunter viele entgiftende und heilende Rezepturen wie Spritziges Cranberry-Detoxwasser, Blaubeeren-Hauterfrischer, Beeren-Antioxidantien-Booster oder entspannendes Kräuterwasser.

The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Author: Marla Heller

Publisher: Hachette UK

ISBN: 1538715244

Category: Health & Fitness

Page: 272

View: 351

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

Fast Metabolism Diät

Author: Haylie Pomroy


ISBN: 3833843810

Category: Cooking

Page: 288

View: 1999

Durch viele Diäten gerät der Stoffwechsel aus dem Gleichgewicht und macht so das Abnehmen unmöglich. Die Fast Metabolism Diät kurbelt den Stoffwechsel in einem 4-Wochen-Ernährungsprogramm wieder an und verhilft gleichzeitig zum Wunschgewicht. Eine Pflicht, der man gerne nachkommt: drei volle Mahlzeiten und mindestens zwei Snacks pro Tag essen. Der Clou an der Fast Metabolism Diät ist es, den Stoffwechsel immer wieder zu überraschen und zu beschäftigen, indem man alle zwei Tage etwas anderes isst. Also Montag und Dienstag Kohlenhydrate und Obst, Mittwoch und Donnerstag viel Eiweiß und Gemüse, von Freitag bis Sonntag wird das Augenmerk auf gesunde Fette und Öle gelegt. Haylie Pomroys lockere und leichte Art motiviert dabei und man entdeckt die Freude am Essen neu.

Abnehmen ohne Diät und Sport

Entgiften und den Stoffwechsel beschleunigen. Bis zu 7 Kilo in den ersten 3 Wochen!

Author: JJ Smith

Publisher: Riva Verlag

ISBN: 3959714262

Category: Health & Fitness

Page: 304

View: 3517

Abnehmen ohne Kalorienzählen, Hungern, Verzicht, Diät und Sport – aber mit Genuss? Kaum zu glauben, aber Bestsellerautorin JJ Smith erklärt Ihnen in diesem Buch, dass und wie das geht. Die Autorin hat ein eigenes System entwickelt, mit dem Sie nachhaltig viel Gewicht verlieren und endlich einen sexy, schlanken und vor allem gesunden Körper bekommen können. Das Konzept funktioniert, indem man entgiftet, den Stoffwechsel ankurbelt, die Hormone wieder ins Gleichgewicht bringt und speziell die sechs Fettverbrennungshormone beeinflusst. Die Autorin erklärt, welche Lebensmittel Ihnen besonders beim Abnehmen helfen und welche Sie vermeiden sollten. In einem Bonuskapitel zeigt JJ Smith, wie Sie mit einer 10-tägigen Grüne-Smoothies-Detoxkur den Gewichtsverlust in die Wege leiten. So können Sie bis zu 7 Kilo in den ersten 3 Wochen verlieren.

Die Bauch-weg-Diät

so schmelzen Sie Ihre Problemzone

Author: Liz Vaccariello,Cynthia Sass

Publisher: N.A

ISBN: 9783442171156


Page: 492

View: 4517