The Cow in the Parking Lot

A Zen Approach to Overcoming Anger

Author: Susan Edmiston

Publisher: Workman Publishing

ISBN:

Category: Self-Help

Page: 197

View: 888

Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

Practical Empathy

For Collaboration and Creativity in Your Work

Author: Indi Young

Publisher: Rosenfeld Media

ISBN:

Category: Business & Economics

Page: 200

View: 828

Conventional product development focuses on the solution. Empathy is a mindset that focuses on people, helping you to understand their thinking patterns and perspectives. Practical Empathy will show you how to gather and compare these patterns to make better decisions, improve your strategy, and collaborate successfully.

Bob Dylan

The Essential Interviews

Author: Jonathan Cott

Publisher: Simon and Schuster

ISBN:

Category: Music

Page: 544

View: 149

“A historical compilation to savor” (Los Angeles Times) that is “invaluable…irresistible” (The New York Times)—the ultimate collection of interviews and encounters with Nobel Laureate Bob Dylan, spanning his entire career from 1962 to today. Bob Dylan: The Essential Interviews features over two dozen of the most significant and revealing conversations with the singer, gathered in one definitive collection that spans his career from street poet to Nobel Laureate. First published in 2006, this acclaimed collection brought together the best interviews and encounters with Bob Dylan to create a multi-faceted, cultural, and journalistic portrait of the artist and his legacy. This edition includes three additional pieces from Rolling Stone that update the volume to the present day. Among the highlights are the seminal Rolling Stone interviews—anthologized here for the first time—by Jann Wenner, Jonathan Cott, Kurt Loder, Mikal Gilmore, Douglas Brinkley, and Jonathan Lethem—as well as Nat Hentoff’s legendary 1966 Playboy interview. Surprises include Studs Terkel’s radio interview in 1963 on WFMT in Chicago, the interview Dylan gave to screenwriter Jay Cocks when he was a student at Kenyon College in 1964, a 1965 interview with director Nora Ephron, and an interview Sam Shepard turned into a one-act play for Esquire in 1987. Introduced by Rolling Stone editor Jonathan Cott, these intimate conversations from America’s most celebrated street poet is a “priceless collection with honest, open, and thoughtful musings…a fascinating window into his one-of-a-kind mind” (Publishers Weekly).

This I Believe

The Personal Philosophies of Remarkable Men and Women: Hazah Ma Oemen Behi

Author: Jay Allison

Publisher:

ISBN:

Category:

Page: 246

View: 504

This I Believe: The Personal Philosophies of Remarkable Men and Women,by Jay Allison

عالم تسكنه الشياطين

Author: كارل ساجان

Publisher: ktab INC.

ISBN:

Category: Social Science

Page: 540

View: 739

يبدأ المؤلف و يقول كان يوما من أيام الخريف صاخبة الرياح من عام 1939 ،وفى ذلك اليوم ، وفى الشوارع الواقعة خارج العمارة السكينة ، كانت أوراق الأشجار المتساقطة تدور في خضم الدوامات الهوائية الصغيرة ، و تتهاوى مع كل منها حياتها ، كان شعورا طيبا أن أكون داخل البيت . مستشعرا الأمان و الدف بينما أمى تعد العشاء فى حجرة مجاورة ولم يكن في شقتنا أطفال أكبر سناً يتصيدون الأخطاء بلا داع