Super Food for Superchildren

Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens

Author: Tim Noakes,Jonno Proudfoot,Bridget Surtees

Publisher: Hachette UK

ISBN: 1472137272

Category: Cooking

Page: 360

View: 2012

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

Super Food for Superchildren

Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens

Author: Tim Noakes,Jonno Proudfoot,Bridget Surtees

Publisher: Constable & Robinson

ISBN: 9781472137265

Category: Cooking

Page: 360

View: 3771

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

The Real Meal Revolution

The Radical, Sustainable Approach to Healthy Eating

Author: Tim Noakes,Jonno Proudfoot,Sally-Ann Creed

Publisher: Robinson

ISBN: 1472135709

Category: Health & Fitness

Page: 304

View: 2626

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. The Real Meal Revolution is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.

Low Carb On The Go

More Than 80 Fast, Healthy Recipes - Anytime, Anywhere

Author: Sandra Stupning,Mirco Stupning

Publisher: Penguin

ISBN: 1465483772

Category: Health & Fitness

Page: 192

View: 1737

More than 80 fast, healthy low-carbohydrate recipes for meals and snacks you can eat anywhere, anytime. Low-carb eating is a sustainable lifestyle choice for people who want to lose weight, stabilize blood sugar, or simply avoid the afternoon carb coma. Fitting a low-carbohydrate diet into your busy day is easy with more than 80 meal and snack recipes bursting with modern, vegetable- and protein-packed ideas such as Chia Seed and Turmeric Pudding, Coconut and Vanilla Energy Balls, and Chicken Teriyaki with Cauliflower Rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it looking and tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to prep time and equipment you'll need. With Low Carb on the Go, you can plan your low-carb diet and stick to it with more than 80 delicious, healthy meals and snacks for anytime, anywhere.

Lizzie Loves Healthy Family Food

Delicious and Nutritious Meals You’ll All Enjoy

Author: Lizzie King

Publisher: Trapeze

ISBN: 1409167046

Category: Cooking

Page: 272

View: 6112

'Not only is she a brilliant cook, but she fundamentally knows what is good and what is bad in food.' Thomasina Miers LIZZIE LOVES HEALTHY FAMILY FOOD is the cookbook every health-conscious parent needs in their life. Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family, fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting. LIZZIE LOVES HEALTHY FAMILY FOOD is here to help. Every recipe is quick-to-make, delicious, bursting with flavour and all the vitamins and minerals you and your children need to stay healthy. Every meal is free from refined sugar and gluten, and is instead packed with as much good stuff as possible. With an eye on cutting down prep time and making one meal work for everyone, LIZZIE LOVES HEALTHY FAMILY FOOD is the busy parent's dream. You'll also find Lizzie's invaluable ten-step guide to cracking fussy eaters, nutritional information on what children need when and why, and a handy shopping list for your store cupboard staples. No longer will you stare blankly into the fridge wondering what to cook your kids next! Complete with over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts, LIZZIE LOVES HEALTHY FAMILY FOOD is the only cookbook you and your family need to eat well, and be well, for life.

Baby Bowl

Home-Cooked Meals for Happy, Healthy Babies and Toddlers

Author: Kim McCosker

Publisher: Simon and Schuster

ISBN: 145167810X

Category: Family & Relationships

Page: 160

View: 679

As seen on the Today show, the coauthor of the internationally bestselling 4 Ingredient series shows how to prepare yummy, healthy food for the smallest members of the family. Baby Bowl is the new baby food bible! Mealtime is a fairly simple process during the first four to six months of a baby’s life. But making the transition from breast milk or formula to solid food can be a challenge for everyone, especially Mom and Dad! When do I introduce solid food to my baby? Which foods are the most appropriate for what age? How much food should I make for my baby? What do I feed to a sick child? Which foods are safe enough for my baby to eat in the car? Baby Bowl answers all these questions and offers parents a collection of healthy recipes designed to happily fill little bellies. With three young boys of her own, bestselling cookbook author Kim McCosker has ensured that the home-tested recipes in Baby Bowl provide the love and nourishment needed for a lifetime of good eating habits. Readers will find fast, easy-to-prepare recipes, organized by age; superfoods to try and when to try them; essential advice on nutritional value; tips on how long to cook, how to serve, and whether to freeze; menu planners; and gluten-free and dairy-free recipes. Covering a smorgasbord of delicious meals and snacks for babies from four months to a year, all the recipes in Baby Bowl are easy to follow and use only the freshest ingredients. So throw out those jars of goop and start cooking from scratch—with this book as your guide, it will be easier than you think!

Fat Head Kids

Stuff about Diet and Health I Wish I Knew When I Was Your Age

Author: Tom Naughton

Publisher: N.A

ISBN: 9780998673400

Category:

Page: 198

View: 9359

Fat Head Kids takes readers aboard a biological starship to see how the crew is programmed to respond to foods. On a journey from the Planet of Real Foods to the Planet of Industrial FUD (with stops in the Universe of Science), kids learn why some foods make us leaner and healthier, while others make us fatter and sicker.

Low-carb Living for Families

Author: Monique le Roux Forslund

Publisher: N.A

ISBN: 9781432301248

Category: Low-carbohydrate diet

Page: 224

View: 875

The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings. In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies ), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

Feeding the Future

Clean Eating for Children & Families

Author: Tali Shine,Lohralee Astor

Publisher: Te Neues Publishing Company

ISBN: 9783832733438

Category: Cooking

Page: 176

View: 6986

The concept of clean eating is becoming increasingly popular among adults, however it is children who are the most vulnerable to additives and nasty toxins such as sugar, found in unhealthy, processed, and fast food. Because children are still growing and developing, it's important they consume adequate vitamins and nutrients through their diets. Children are, after all, our future. The concept is simple: using fresh ingredients in their most natural state. We say goodbye to gluten, wheat germ, refined sugar, and genetically modified oils, as these can be addictive, acidic, deplete energy, and can cause sluggishness, mood swings, and hyperactive behaviour in children. Feeding the Future is a glossy lifestyle/cookbook filled with inspiring recipes that all children-from those aged two to grown-up "kidults"--will love. These recipes are clean, nutritious, and delicious, as well as being easy to make. The book is the perfect tool for health-conscious and time-poor parents.

The Petit Appetit Cookbook

Easy, Organic Recipes to Nurture Your Baby and Toddler

Author: Lisa Barnes

Publisher: Penguin

ISBN: 9781557884534

Category: Cooking

Page: 268

View: 9116

The founder of Petit Appetit, a cooking service for infants and toddlers, introduces more than 150 delicious, quick and easy, organic recipes for healthful dishes for young children ages four months to four years, accompanied by nutritional information for each recipe, time-saving cooking techniques, age-appropriate food choices, tips on coping with food allergies, and advice on adapting family recipes for young children. Original.

The Detox Kitchen Bible

Author: Lily Simpson,Rob Hobson

Publisher: Bloomsbury Publishing

ISBN: 1408852861

Category: Cooking

Page: 416

View: 6448

Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.

Life as a Doctor Mom

Author: Lauren Hayward

Publisher: N.A

ISBN: 9781773026053

Category: Fiction

Page: 80

View: 2270

Lauren had it all together. An awesome husband, a flourishing career as a doctor, all the sleep she ever wanted, and socks that always matched. Then Lauren had a baby, and from that point forward, having it all together felt like a distant memory. The perpetual pile of laundry at home was just as tall as the perpetual pile of unfinished charts at the office. Four hours of uninterrupted sleep during an overnight call shift felt like a holiday. Mystery splotches, not cute earrings, accessorized every outfit. She had previously managed to commit 310 clinical practice guidelines to memory, yet she would now forget her four-item grocery list. And her son's first birthday. When she began repeatedly showing up to work with maple syrup in her hair and only one sock on (if she was lucky), she realized that life would never be the same. She would probably never find that second sock, and it was now acceptable that eczema lotion coated everything she owned thanks to her toddler's curiosity. In a series of bright and witty paintings, Life as a Doctor Mom depicts the day-to-day happenings that occur while juggling motherhood and medicine, yet is relatable to all moms regardless of their profession. There's very little reading required - a perfect distraction for when you're wearily lying awake at 3:00 AM wondering why neither your toddler nor your patient have pooped in five days.

Super Kids

Healthy Eating for Kids and Teens

Author: Suman Agarwal

Publisher: Random House India

ISBN: 8184007736

Category: Literary Collections

Page: 296

View: 6707

‘Mom, I want to eat something interesting. No more daal–roti, please!’ How many times has your child turned their nose up at dinner? Don’t you wish someone would tell you exactly what this interesting, yummy food is? Do you worry about your child eating too much junk? Do you wish you could make good old ghar ka khana more exciting and appealing? Fret not, Suman Agarwal has answers to all your food and health woes. Suman provides dozens of super easy, healthy and scrumptious recipes like spinach masala dosa, nachos bhel and chipotle rolls as well as fuss-free desserts and party foods that your children will adore. Complete with simple instructions, photos and calorie indicators, Super Kids is a must-buy for every mum.

Ending the Food Fight

Guide Your Child to a Healthy Weight in a Fast Food/ Fake Food World

Author: David Ludwig

Publisher: Houghton Mifflin Harcourt

ISBN: 0547347413

Category: Health & Fitness

Page: 352

View: 9391

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.

The Greek Yogurt Kitchen

More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

Author: Toby Amidor

Publisher: Grand Central Life & Style

ISBN: 1455551198

Category: Cooking

Page: 256

View: 4142

Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.

What the Fat?

Fat’s In, Sugar’s Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle

Author: Grant Schofield,Caryn Zinn,Craig Rodger

Publisher: Simon and Schuster

ISBN: 1681882302

Category: Cooking

Page: 248

View: 2896

It's time to flip the pyramid and break free of fat phobia. Once you understand the emerging science behind reducing carbs and embracing healthy fats - illuminated in friendly fashion by a Professor in fat research, a whole-foods Dietitian & a Michelin-trained Chef - you'll discover a new way of eating that offers wellness, fitness, and satisfaction. Complete with nearly 70 recipes that will start you on the road to metabolic harmony (plus an overview of the therapeutic potential of extreme carb restriction, or fat-burning ketogenic eating), What The Fat? is a book that will truly change your life. For good. -- back cover.

Super Food Family Classics

Author: Jamie Oliver

Publisher: Penguin UK

ISBN: 0718186354

Category: Health & Fitness

Page: 288

View: 3238

Super Food Family Classics is the healthy-eating companion book to the hugely popular new series of Jamie's Super Food, currently on Channel 4. In this week's episode Jamie serves up a delicious and nutritious feast for all the family: from herby smoked salmon and magic egg for breakfast to sesame butterflied chicken for lunch and smoky veggie chilli for dinner - there really is something for everyone. Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. Enjoy the beautiful and innovative design features in this special ebook edition. Tap on the mouth-watering images to jump straight to the recipe, and use the interactive index to get directly to the ingredient you're after. There is also an exclusive-to-ebook section on Special Diet-Friendly Recipes. 'Brilliant recipes' Mail on Sunday

Go Green Get Lean

Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

Author: Kate Geagan

Publisher: Rodale Books

ISBN: 1605296635

Category: Health & Fitness

Page: 320

View: 700

Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.

Kindness & Salt

Recipes for the Care and Feeding of Your Friends and Neighbors

Author: Ryan Angulo,Doug Crowell

Publisher: Grand Central Life & Style

ISBN: 1455539996

Category: Cooking

Page: 288

View: 8603

From the owners of two of Brooklyn's most beloved restaurants, Buttermilk Channel and French Louie, a home cook's handbook with all the delicious, welcoming comfort food and drink (and brunch!) you'd want from your favorite neighborhood bistro. Brooklyn restaurateurs Doug Crowell and Ryan Angulo believe that every great meal starts with two essential elements: kindness and salt. Kindness is the spirit of warmth and hospitality that underlies every meal at their restaurants. Salt is shorthand for cooking carefully and bringing out the best in your ingredients. The combination of the two can elevate even a quick meal into a special occasion. In their first cookbook, Crowell and Angulo share more than 100 recipes for the dishes and drinks that draw passionate fans from around the corner and around the globe. Here you'll find the Pecan Pie French Toast and Bloody Marys that Brooklyn lines up for, the perfect Steak Frites, and the Buttermilk Fried Chicken with Cheddar Waffles that the New York Times pronounced "the best in NYC." Plus, they've included a guide to putting together a home bar and inventing your own signature cocktails, and tips for choosing, serving, and pairing cheese, wines, beers, and ciders. In KINDNESS & SALT Crowell and Angulo expertly guide cooks through the preparation of simple, satisfying bistro meals at home, using techniques refined in their restaurants over ten busy years.