Starving the Anger Gremlin

A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN:

Category: Psychology

Page: 86

View: 808

Filled with proven activities based on cognitive behavioral therapy principles, this imaginative and entertaining workbook teaches young people how to control and work through their anger by helping them to understand why they get angry and how their anger effects themselves and others. Original.

Starving the Anger Gremlin for Children Aged 5-9

A Cognitive Behavioural Therapy Workbook on Anger Management

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN:

Category: Psychology

Page: 176

View: 299

Help children to understand and manage their anger with this fun and imaginative workbook. The Anger Gremlin is a naughty creature and his favourite food is your anger! The more anger you feed him, the bigger and bigger he gets and the angrier and angrier you feel! How can you stop this? Starve the Anger Gremlin of angry thoughts, feelings and behaviours, and watch him disappear! Based on cognitive behavioural principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act – getting rid of their Anger Gremlins for good! Packed full of stories, puzzles, quizzes, and colouring, drawing and writing games, this is an excellent resource for parents or practitioners to use with children aged 5 to 9 years.

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN:

Category: Psychology

Page: 166

View: 839

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

Banish Your Self-Esteem Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN:

Category: Psychology

Page: 240

View: 992

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN:

Category: Psychology

Page: 128

View: 936

Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

Starving the Exam Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN:

Category: Juvenile Nonfiction

Page: 160

View: 962

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Starving the Anxiety Gremlin for Children Aged 5-9

A Cognitive Behavioural Therapy Workbook on Anxiety Management

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN:

Category: Family & Relationships

Page: 192

View: 949

Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Starving the Depression Gremlin

A Cognitive Therapy Workbook on Managing Depression for Young People

Author: Kate Collins-Donnelly

Publisher:

ISBN:

Category:

Page: 176

View: 393

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10 and up to understand depression, manage periods of low mood, and starve their depression gremlin.

Banish Your Body Image Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN:

Category: Psychology

Page: 240

View: 286

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.