Bedtime often seems to come too early, but what would happen if you never went to sleep? When scientists decided to find out, they discovered that your brain needs a rest after a long day of thinking, just as your muscles would need a rest after a long day of work. A different kind of bedtime story, this book is the perfect response to the question ‘Can’t I stay up a little longer?’
Snow is falling. Snow is wonderful - for sledding, for skiing, and for building snowmen. But did you know that snow can actually keep things warm? Find out how snow helpf plants, animals, and people to survive. But when a blizzard blows, watch out! The snow that is so useful can be dangerous too. Franklyn M. Branley and Holly Keller team up for a fun and colorful exploration of the world of snow, including experiments and activities for cold winter days. A Let's Read and Find Out Science book, for Stage 1.
Imagine that you're walking on the moon. What is it like? For thousands of years people looked up at the moon and wondered about it. Now we know what the moon is like. There is no air on the moon and nothing grows, but there are towering mountains and deep craters--and much more! Colder than the desert, the hotter than the desert, the moon is an amazing place to explore.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
Everybody at the station! It’s time for winter hibernation! The sweet rhyming text of this book will calm even the most rambunctious kids and have them dreaming about what it’s like to hibernate. Young readers will be soothed and delighted as this story introduces them to different types of hibernating animals. The creatures on the train are preparing to snuggle into sleep, although with a passenger list that includes chipmunks, bears, snakes, hedgehogs, groundhogs, frogs, turtles, mice, bats, and more, there’s a lot of noise! Will the hibernating critters ever get to sleep? Take a trip to Hibernation Station to find out!
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
A Guide to Understanding and Improving Your Slumber
Author: Daniel A. Barone
Publisher: Rowman & Littlefield
Category: Health & Fitness
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
A laugh-out-loud, adults-only bedtime story for parents familiar with the age-old struggle of putting their kids to bed “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
‘The title epitomizes Esbensen’s creative presentation of an important concept: how whales differ from the fish they seem to resemble and share characteristics with other mammals.… An excellent addition to the Let’s-Read-and-Find-Out series.’—K. ‘Introduces a full range of information about whale anatomy, development, and behavior.… Esbensen’s simple, informative text keeps its young audience clearly in view.’—BL.
Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.
After a caterpillar comes to school in a jar, the children are captivated as it eats, grows, and eventually becomes a beautiful Painted Lady butterfly. This title features colorful illustrations from veteran illustrator Bari Weissman and lively text from National Book Award finalist and Michael L. Printz Honor winner Deborah Heiligman. Now rebranded with a new cover look, this NSTA/CBC Outstanding Science Trade Book includes web research prompts and an activity encouraging kids to identify the different types of butterflies all around them. Both text and artwork were vetted for accuracy by Dr. Louis Sorkin, Senior Scientific Assistant at the American Museum of Natural History. This is a Level 1 Let's-Read-and-Find-Out, which means the book explores introductory concepts for children in the primary grades and supports the Common Core Learning Standards and Next Generation Science Standards. Let's-Read-and-Find-Out is the winner of the American Association for the Advancement of Science/Subaru Science Books & Films Prize for Outstanding Science Series.
A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.