Affordable Paleo Cooking with Your Instant Pot

Quick + Clean Meals on a Budget

Author: Jennifer Robins

Publisher: Page Street Publishing

ISBN: 1624146023

Category: Cooking

Page: 176

View: 7161

Fast, Delicious Paleo Meals That Fit Your Budget Jennifer Robins, author of the bestselling Paleo Cooking with Your Instant Pot®, is back with an all-new collection of knockout recipes that go easy on your wallet. Forget buying overpriced specialty fours and high-end meats; Jennifer shows you how to use easy-to-find, less expensive ingredients to create amazingly flavorful, healthy meals in half the time with your Instant Pot® or other multifunction cooker. Bursting with versatile recipe ideas to suit a whole range of nutritional needs and diets—including 21-Day Sugar Detox®, low carb, vegetarian, ketogenic and Autoimmune Protocol—this book has something for everyone. Breakfast is fast and fun with Pressure-Cooked Scotch Eggs, cooked in under 10 minutes. Enjoy incredibly tender Mixed Citrus Pulled Pork in under an hour, and get Chili Lime Salmon on the table in just 8 minutes. Crust-less Chicken Pot Pie is comfort in a bowl, and your guests will go crazy over Hot Minute Spinach + Artichoke Dip. These recipes make healthy eating easy and attainable on any budget, any night of the week.

Paleo Cooking With Your Instant Pot

80 Incredible Gluten- and Grain-Free Recipes Made Twice as Delicious in Half the Time

Author: Jennifer Robins

Publisher: Page Street Publishing

ISBN: 1624143601

Category: Cooking

Page: 192

View: 7196

Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.

The “I Love My Instant Pot®” Paleo Recipe Book

From Deviled Eggs and Reuben Meatballs to Café Mocha Muffins, 175 Easy and Delicious Paleo Recipes

Author: Michelle Fagone

Publisher: Simon and Schuster

ISBN: 1507205740

Category: Cooking

Page: 224

View: 9656

The cookbook that makes using your Instant Pot easier than ever! With 175 paleo recipes and photographs throughout, this cookbook is a must-have for Instant Pot fans who follow the Paleolithic diet and want fast, healthy, and delicious meals the whole family can enjoy. Based on the diet of our ancestors, the Paleo diet is highly effective for losing weight and improving overall health. And now it’s easier than ever to create delicious, satisfying dishes using fresh and simple ingredients with the Instant Pot—the must-have kitchen appliance that can speed up cooking by almost six times while using seventy percent less energy than traditional cooking methods. In The “I Love My Instant Pot” Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone shares how to make satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot.

Paleo Instant Pot Cookbook

Paleo Diet Recipes for Your Pressure Cooker, Easy Recipes for Healthy Eating to Lose Weight Fast

Author: Olivia Stratton

Publisher: N.A

ISBN: 9781723801433

Category: Cooking

Page: 158

View: 9102

Do you love cooking with Your Instant Pot pressure cooker or just thinking about getting one? Are you ready to change your life with Paleo diet or already doing it? Then this Paleo Diet Instant Pot Recipe Book is perfect for You! Exclusive limited-time offer! Buy Paperback book at the discounted price and just download Kindle book for free! If You are still considering whether this diet is right for You, check these benefits of the Paleo Diet: Healthy Weight Loss Reduced Inflammation More Energy Better Sleep Better Mental Health Reduced Exposure To Toxins More Vitamins And Minerals Eco-Friendly Living In this Paleo Instant Pot Cookbook, You will find simple recipes that are easy to cook and are proven to work. All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions on how to slice/mix, exact measurements and cooking time/temperature, nutritional information, as well as pictures of what Your dishes will look like! On top of that, You will also get tips for Instant Pot pressure cooker along with tips for Paleo Diet itself. By using this Paleo Diet Cookbook, You will be able to eat healthy and get Yourself into healthy weight loss in practically no time. Check what You can get in this book: All You Need to Know About The Paleo Diet Useful Tips For Paleo Diet Useful Tips For Instant Pot Poultry Recipes Beef, Pork Recipes Vegetarian Recipes Seafood Recipes Paleo Desserts Easy To Cook Paleo Recipes Detailed Instructions And Nutritional Information For Every Recipe And More! Millions of people around the world already enjoy cooking Paleo recipes with their Instant Pot. Be one of them! Do not lose Your chance and buy Your copy with the best Paleo Instant Pot recipes today for a limited-time price!


Warum Weizen dick und krank macht

Author: Dr. med. William Davis

Publisher: Goldmann Verlag

ISBN: 3641088445

Category: Cooking

Page: 400

View: 1345

Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.

Paleo-Küche für Genießer

160 einfache Rezepte ohne Gluten, Getreide und Milchprodukte

Author: Danielle Walker

Publisher: N.A

ISBN: 9783864701757


Page: 360

View: 2239

Instant Pot Paleo Cookbook

25 Extremely Delicious Paleo Diet Recipes

Author: Tanya Baker

Publisher: Createspace Independent Publishing Platform

ISBN: 9781719039390


Page: 68

View: 622

Interested in Paleo Diet but don't know how to start? You can easily deep in Paleo Diet and Paleo Recipes with this Amazing Cookbook! On the pages of this cookbook you can find most delicious and easy to prepare Paleo Diet Recipes with the help of your Instant Pot. There is nothing easier than follow this useful diet at home - just take this cookbook and you'll master all these recipes in couple minutes. This Amazing Instant Pot Paleo Diet Cookbook includes: Most valuable meat, chicken, and vegetable recipes Detailed nutritional information Breakfast recipes Savory Dessert Recipes Easy recipes to prepare delicious meals for weight loss Advantages of Paleo Diet Cooking measurement conversion chart Under the cover of this book you'll find many delicious recipes, for example: SCOTCH EGGS SALSA CHICKEN TACOS BEEF MAPLE SMOKED BRISKET BUFFALO CHICKEN & SWEET POTATOES THAI COCONUT PANDAN CUSTARD AND MORE, MORE, MORE MOUTH-WATERING FRIED MEALS Go ahead and grab you valuable copy right away!

Keto Cooking with Your Instant Pot

Recipes for Fast and Flavorful Ketogenic Meals

Author: Dr. Karen S. Lee

Publisher: Page Street Publishing

ISBN: 1624146996

Category: Cooking

Page: 192

View: 5475

Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef “Noodle” Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it’s easy to indulge in the foods you love, without breaking the diet that makes you feel your best.

Paleo Diet: Paleo Instant Pot Cookbook

Quick and Easy Paleo Instant Pot Recipes for Rapid Weight Loss

Author: James Houck

Publisher: Createspace Independent Publishing Platform

ISBN: 9781544858814


Page: 92

View: 358

Paleo Diet: Paleo Instant Pot Cookbook Instant Pot is a diverse cooker that can be used as an electric strain cooker, measured cooker, steamer, rice cooker, and boiling pot. It's a sole electrical device that does the work of seven diverse kitchen machines or utensils. Recently, we are becoming more health conscious and prefer to have healthy meals rather than junk foods or rich foods. For that, you can easily prepare Paleo recipes which are full of nutrition for you and your family. As Instant Pot uses both pressure and heat to cook your food, it makes it one of the fastest cooking methods as compared to any traditional method. Believe it or not, it can cut down your cooking time to half and it can accumulate 70% on your liveliness charge! Moreover, keeping in mind about your diet, you can easily cook Paleo diet recipes with it in a short time. Instant Pot not just saves your cash and time but also helps you to reduce weight. Combine this with the Paleo meals, and you get a healthy, fit lifestyle that you will never get tired of. This book will provide you a brief introduction to Instant Pot Paleo Diet and why it's the best modern way to cook delicious meals. Moreover, if you are a latest Instant Pot customer, this book will emphasize the top 10 mistakes that a new user generally makes and how you can avoid them. Additionally, you will find pros and cons of Paleo diet meals along with its health benefits and tips. And, most importantly, you will receive a cookbook with delicious, healthy, and easy to cook breakfast, lunch, snacks, and dinner recipes.

Paleo Instant Pot Cookbook

Quick, Easy, and Delicious Paleo Recipes Made for Your Instant Pot

Author: Jennifer Stratton

Publisher: Createspace Independent Publishing Platform

ISBN: 9781717355768


Page: 116

View: 3699

You're on the Paleo diet! You're losing weight and feeling great! But are you concerned that the boredom factor is about to kick in? Boredom is the biggest threat to any dieter. The idea of eating the same food for weeks on end is something that preys on the mind and threatens to derail all the good work and effort you've put in. So, it comes in handy when you have an ally to help you through and with Paleo Instant Pot Cookbook: Quick, Easy and Delicious Paleo Recipes Made for Your Instant Pot, you will find a range of tasty new ideas to make mealtimes easier, like: Breakfast fruit cobbler Mini bacon quiche Vietnamese beef stew Instant Pot chicken soup Thai chicken curry Paleo Mongolian beef And many more... Variety is the answer to any diet and getting enough of it is the key to sticking it all the way through to the end. With the Paleo Instant Pot Cookbook, you can not only try a wide range of new and exciting flavors, but you can also do it in less time than ever before in your Instant Pot. Get a copy today!

Paleo - Die Steinzeitdiät

Gesund abnehmen und natürlich leben - Über 100 leckere und schnelle Rezepte

Author: Keris Marsden,Matt Whitmore

Publisher: Goldmann Verlag

ISBN: 3641144221

Category: Cooking

Page: 272

View: 2925

Paleo – der Megatrend aus den USA! Steinzeitmenschen waren nicht dick. Warum? Sie aßen hauptsächlich Fisch, Fleisch und Gemüse. Das können sie auch: schnell und unkompliziert Abnehmen mit der Paleo-Diät, basierend auf einer naturbelassenen, weizen- und glutenfreien Ernährung. Die Rezepte – von kreativen Frühstücksideen, einfachen Blitzgerichten bis zu verführerischen Desserts – machen richtig Lust, sofort loszulegen!

Salz. Fett. Säure. Hitze

Die vier Elemente guten Kochens.

Author: Samin Nosrat

Publisher: Antje Kunstmann

ISBN: 3956142829

Category: Cooking

Page: 472

View: 9574

Samin Nosrat verdichtet ihre reiche Erfahrung als Köchin und Kochlehrerin zu einem so einfachen wie revolutionären Ansatz. Es geht dabei um die vier zentralen Grundlagen guten Kochens: Salz, Fett, Säure und Hitze. Salz – das die Aromen vertieft. Fett – das sie trägt und attraktive Konsistenzen ermöglicht. Säure – die alle Aromen ausbalanciert. Und Hitze – die die Konsistenz eines Gerichts letztendlich bestimmt. Wer mit diesen vier Elementen souverän umgeht, kann exzellent kochen, ohne sich an Rezepte klammern zu müssen. Voller profundem Wissen, aber mit leichter Hand und gewinnendem Ton führt Nosrat in alle theoretischen und praktischen Aspekte guten Kochens ein, vermittelt Grundlagen und Küchenchemie und verrät jede Menge inspirierender Tipps und Tricks. In über 100 unkomplizierten Rezepten wird das Wissen vertieft und erprobt: frische Salate, perfekt gewürzte Saucen, intensiv schmeckende Gemüsegerichte, die besten Pastas, 13 Huhn-Varianten, zartes Fleisch, köstliche Kuchen und Desserts. Samin Nosrats Rezepte ermuntern zum Ausprobieren und zum Improvisieren. Angereichert mit appetitanregenden Illustrationen und informativen Grafiken ist dieses Buch ein unverzichtbarer Küchenkompass, der Anfänger genauso glücklich macht wie geübte Köche.

Magic Cleaning 2

Wie Wohnung und Seele aufgeräumt bleiben

Author: Marie Kondo

Publisher: Rowohlt Verlag GmbH

ISBN: 3644531013

Category: Self-Help

Page: 240

View: 9605

Das TIME Magazine zählt Marie Kondo zu den 100 einflussreichsten Menschen auf der Welt! In ihrem zweiten Bestseller gibt Marie Kondo, weltweit erfolgreiche Aufräumexpertin, auf klare wie charmante Weise Ratschläge, wie unsere Wohnung aufgeräumt und die Seele im Gleichgewicht bleibt. Detaillierte und illustrierte Beispiele vom optimalen Zusammenlegen der Kleidung bis zum Ordnunghalten in der Küche zeigen uns einen Alltag inmitten von Dingen, die uns guttun. Außerdem bekommt der Leser Hinweise, was man bei Rückfällen tun kann, wie man «schlampige» Familienmitglieder motiviert und wie aus unserer Wohnung mit einfachen Mitteln eine Wohlfühloase wird. Leben mit den Dingen, die man liebt. «Marie Kondo motiviert zum Generalangriff auf das alltägliche Chaos – und macht uns zu selbstbewussten, zufriedenen, ausgeglichenen Menschen.» Für Sie

Paleo Instant Pot Cookbook

250 Amazing Paleo Diet Recipes

Author: Vinsent Brian

Publisher: Createspace Independent Publishing Platform

ISBN: 9781978296473


Page: 128

View: 8888

Get more out of Paleo Diet by making Paleo meals with Instant Pot! The Paleo diet will soon show you all its benefits: Your overall health will improve Your skin will glow You will be able to lose those extra pounds In this unique cookbook, we gathered the best Paleo dishes made in your instant pot! All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors! With The Paleo Instant Pot Cookbook you will: Discover 250 Paleo Recipe for Instant Pot Recipes for breakfast, dinner, lunch, snacks, desserts Save you time, money and energy: all recipes are easy to cook Improve your health: all recipes are healthy and well balanced Increase your happiness: happiness and food are highly connected For your convenience, each recipe includes prep time, cooking time, and list of ingredients. Get your copy now! We guarantee it's the best choice you'll ever make! You can start a new life today and transform into a new person!

Die Dukan Diät

Das Schlankheitsgeheimnis der Franzosen

Author: Pierre Dukan


ISBN: 3833829915

Category: Health & Fitness

Page: 256

View: 3108

Der Bestseller aus Frankreich, England und den USA nun endlich auch bei uns! Dr. Dukans Diät besteht aus einem ausgeklügelten 4-Phasen-Programm: In der Angriffsphase werden nur eiweißlastige Nahrungsmittel wie Eier, Fisch und Fleisch verzehrt. Der Körper verliert so schnell an Kilos - ohne, dass Muskeln abgebaut werden. Die Aufbauphase erlaubt wieder Kohlenhydrate in Form von Gemüse. In der Stabilisierungsphase soll das erreichte Zielgewicht gehalten werden: Jetzt kehren Nudeln und Brot zurück - zwei Mahlzeiten pro Woche sind zum Schlemmen da. Danach beginnt die Erhaltungssphase: In Maßen ist alles wieder erlaubt. Nur ein Protein-Tag pro Woche verhindert, dass der Jo-Jo-Effekt auftritt. So ist eine dauerhafte Ernährungsumstellung gut durchzuhalten. Abgestimmt auf unsere Vorlieben und ausgestattet mit schmackhaften Rezepten wird dieses Konzept auch den Deutschen erfolgreich beim Abnehmen helfen!