Orgasmic Birth

Your Guide to a Safe, Satisfying, and Pleasurable Birth Experience

Author: Elizabeth Davis

Publisher: Rodale

ISBN:

Category: Health & Fitness

Page: 288

View: 994

A guide based on the award-winning coauthor's documentary explains how to render childbirth a natural and enjoyable experience, counseling women on how to take control of their bodies and prepare a birthing plan in accordance with personal needs. Original.

Pregnancy, Childbirth, and the Newborn

The Complete Guide

Author: Penny Simkin

Publisher: Simon and Schuster

ISBN:

Category: Family & Relationships

Page: 512

View: 763

If you only buy one pregnancy book, this should be the one! It’s the most complete. It covers all aspects of childbearing, from conception through early infancy, and tells you what to expect. It offers detailed information, suggestions on decisions to make, and advice on steps to take to have a safe and satisfying experience. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.

Preconception: Improve Your Health and Enhance Fertility

A free prequel to Pregnancy, Childbirth, & the Newborn

Author: Penny Simkin

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 27

View: 366

Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.

Choices in Pregnancy and Childbirth

A Guide to Options for Health Professionals, Midwives, Holistic Practitioners, and Parents

Author: John Wilks

Publisher: Singing Dragon

ISBN:

Category: Health & Fitness

Page: 368

View: 781

This is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience, and ensuring lasting emotional and physical health for mother and baby. Countering increasingly medicalized attitudes towards pregnancy and birth among many healthcare providers, this research-based book discusses the benefits of a more natural approach. It reveals the often undisclosed effects on a child's long-term development of accepted medical practices, such as induction, C-section, surgical interventions and pain-relief medications. It offers advice on how these practices can be avoided, for example with techniques to encourage optimal fetal positioning, by optimising the birth environment, and through drug-free pain management methods. Ultimately, it enables practitioners to support parents in informed, confident decision-making by giving a balanced account of the complex array of options available throughout pregnancy and birth. With invaluable contributions from midwives, doulas, mothers, and doctors, and tried-and-tested advice on sleep, exercise, diet and therapies, this will a very useful reference for anyone working with women and babies. The information will also be relevant to prospective and new parents.

Birth Mandala

The Power Of Visioning For Childbirth

Author: Nancy Burns

Publisher: Author House

ISBN:

Category: Education

Page: 88

View: 517

The Birth Mandalas book includes mandala art, a guided visualization and thought provoking exercises for an empowering childbirth experience. A birth mandala is sacred art for childbirth. The mandala appears from a dark background, like the baby emerging from the darkness of the womb into the light. Enjoy creative processes that access the subconscious. The way childbirth is perceived influences labor and birth. Subconscious beliefs, formed from what you’ve seen, heard or experienced, can either sabotage or affirm your conscious intentions. Learn how to effortlessly re-write limiting beliefs with ones that assist you during childbirth. Your birth mandala embodies your new beliefs and vision for labor and birth with symbols, images, designs and words. You will find women’s mandalas, journals and their after-birth reflections. From Shannon’s healing of past sexual abuse, Amy’s strength and courage, to Stacy’s power of intention, the themes and revelations are as unique as their mandalas. Creating a birth mandala is an invaluable gift you give yourself for childbirth. “It is the gift that keeps on giving,” exclaims Stacy, a workshop participant.

Ina May's Guide to Childbirth

Updated With New Material

Author: Ina May Gaskin

Publisher: Bantam

ISBN:

Category: Health & Fitness

Page: 368

View: 143

What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play • What really happens during labor • Orgasmic birth--making birth pleasurable • Episiotomy--is it really necessary? • Common methods of inducing labor--and which to avoid at all costs • Tips for maximizing your chances of an unmedicated labor and birth • How to avoid postpartum bleeding--and depression • The risks of anesthesia and cesareans--what your doctor doesn’t necessarily tell you • The best ways to work with doctors and/or birth care providers • How to create a safe, comfortable environment for birth in any setting, including a hospital • And much more Ina May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

فن اللامبالاة

لعيش حياة تخالف المألوف

Author: مارك مانسون

Publisher: منشورات الرمل - دار التنوير

ISBN:

Category:

Page: 272

View: 682

ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك " الإيجابية " ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغفلها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية. إنها لحظة حديث حقيقي صادق لشخص يمسكك من كتفيك وينظر في عينيك. هذا الكتاب صفعة " منعشة لهذا الجيل حتى تساعده في عيش حياة راضية مستقرة.

Born in Orgasmic Bliss

Turn Your Contractions Into Expansions

Author: Merrie P. Wycoff

Publisher:

ISBN:

Category:

Page: 82

View: 380

Born In Orgasmic Bliss promotes the natural birth experience, providing you insight and guidance on how to enjoy a safe, satisfying, optimal birth. Merrie P. Wycoff Ph.D illustrates, with examples from her own birthing experiences, that during labor, given the right frame of mind and the right calm and soothing setting, every woman can overcome fear and pain and turn her contractions into expansions-expanding their experiences, their pleasure, their joy and most importantly, their connection with their child. Orgasmic labor is not a sexual experience, but a deeply spiritual and pleasurable one that creates an unforgettable intimacy between you and your partner. Giving birth is part of a woman's natural, whole-life experience. We are meant to be alert, alive, present when our children are born. Born In Orgasmic Bliss is at once a personal diary of Merrie's two births, as well as a roadmap for other mothers to follow in order to create deeper connections between themselves and their unborn children. It is a voice for transforming Western medicine's clinical approach to the birthing experience into one of intimacy and safety. Above all else, the book passionately advocates for you to reclaim the right to your body, your child, your birth experience.

A young man's guide to sex

Author: Jay Gale

Publisher: Perigee Trade

ISBN:

Category: Health & Fitness

Page: 234

View: 225

A comprehensive guide to sex and sexuality, especially for young men, with discussions of sexual truths and lies, masturbation, AIDS, pregnancy, abortion, heterosexuality and homosexuality, and the importance of open communication.

A Woman's Guide to Overcoming Sexual Fear & Pain

Author: Aurelie Jones Goodwin

Publisher: New Harbinger Publications Incorporated

ISBN:

Category: Health & Fitness

Page: 280

View: 645

Explores the reasons for sexual disorders and advises when professional help is necessary