Oil Pulling Therapy

Detoxifying and Healing the Body Through Oral Cleansing

Author: Bruce Fife

Publisher: Piccadilly Books, Ltd.

ISBN: 0941599671

Category: Health & Fitness

Page: 190

View: 2313

If you have bad breath, bleeding gums, cavities, or tooth pain—you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need. All disease starts in the mouth! As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the healthy of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, over 90 percent of the population has some degree of gum disease or tooth decay. Most people aren’t even aware they have existing dental problems. Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn’t the solution. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. In this book, Dr. Fife combines the wisdom of Ayurvedic medicine with modern science. The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child.

The Health Wonders of Oil Pulling Therapy

The Ayurvedic Oral Cleansing Practice Is the Next Big Thing!

Author: Angelina Jacobs

Publisher: CreateSpace

ISBN: 9781502382078

Category: Crafts & Hobbies

Page: 24

View: 9733

The Health Wonders of Oil Pulling Therapy: The Ayurvedic Oral Cleansing Practice is the Next Big Thing! What This Book Has For You I can't say this without shocking you, but there are significant claims about real results people achieved with oil pulling. Also known as oil swishing, it is an old, folk remedy where you simply swish or hold oil in your mouth. Practitioners claimed that oral therapy is capable of improving systemic and oral health, including various health benefits such as migraines, headaches, asthma, diabetes mellitus, and acne. Not only this, there are great benefits hidden for whitening your teeth using this amazing oral practice. But is it really true? Are there any scientific findings that support the claims? Why should anyone believe in something so simple as swishing oil in your mouth? While these are all valid questions popping in your head right now, the answers are revealed in this book. This book covers in detail the following topics: 1.Introduction to oil pulling and how traditional Ayurvedic methods are combined with modern-day practices to give great health results 2.Details about the origins of oil pulling and how it gained all the popularity after being practiced only by a few traditional Ayurvedic practitioners 3.Details about the current usage of oil pulling and the benefits associated with this unique idea 4.Details about scientific findings and claims from experts and experimenters on the benefits of oral cleansing and detoxification method 5.Step by step method to perform oil pulling the right way and for maximum great health benefits 6.Benefits of oil pulling associated with treating mouth diseases like periodontal and gingivitis 7.Benefits of oil pulling for teeth whitening, fighting fatigue and treating bad breath 8.Interesting facts about oil pulling and how these factors will motivate you to start practicing the oral cleansing today 9.Introduction to different types of oils that are generally used for the purpose of oil pulling, their characteristics and methods of usage 10.Reasons and benefits of preferring coconut oil for oil pulling from the remaining options 11.The basic recipe of oil used for oil pulling With so much information hidden here, I can only say that you are holding the right book in your hand that will answer all of your questions. You don't need to be skeptical about using the oil pulling method anymore. Now you can make the most out of the health benefits it has to offer.

Die Wissenschaftslüge

Wie uns Pseudo-Wissenschaftler das Leben schwer machen

Author: Ben Goldacre

Publisher: S. Fischer Verlag

ISBN: 3104003033

Category: Health & Fitness

Page: 432

View: 393

Der große Sachbuch-Bestseller aus Großbritannien: Endlich wird entlarvt, wie uns Pseudo-Wissenschaftler belügen, um uns Medizin- und Kosmetikprodukte zu verkaufen »Von Zahnärzten empfohlen«.»Von Dermatologen getestet«. Doch mit welchem Ergebnis? Woher wissen wir, ob uns eine medizinische Behandlung hilft? Wie können wir überprüfen, was uns alternative Heilmethoden wie zum Beispiel die Homöopathie versprechen? Und warum glauben kluge, kritische Menschen hanebüchene Dinge, nur weil »die Wissenschaft« sie angeblich bewiesen hat? Ben Goldacre entlarvt mit so viel Witz wie Wissen die zweifelhafte Wissenschaft hinter vermeintlich geprüften und bewiesenen Fakten und zeigt uns, wie wir mit eigenen Mitteln schlechte von guter Wissenschaft unterscheiden können.

Oil Pulling

Cleansing Therapy to Reverse Gum Disease & Heal the Body

Author: Sonja Y. Larsen

Publisher: Sonja Y. Larsen

ISBN: 1508069514

Category: Health & Fitness

Page: 42

View: 1706

This book is a must-read for anyone who needs to cure gum disease naturally and heal the body... and feel incredible! What Is Oil Pulling? Oil Pulling is a natural health therapy that anoints the body from within using healthy, cleansing oils. When you swish coconut or sesame oil in the mouth for 20 minutes per day, you draw out toxins from the teeth, gums, and eventually the whole body. Both coconut oil and sesame oil are anti-bacterial, anti-fungal, and anti-viral. This is why reversing gum disease is possible. It is an effective oral-cleansing system. This therapy has been proven safe and effective for: Weight Loss Acne and Wrinkles Gum Disease CandidaOvergrowth Chronic Fatigue Irratable Bowel Syndrome Inflammation Many More Do you have tooth decay or bleeding gums? Download the book and skip down to Chapter 3---QUICK! Start healing before your next dental visit. Don't wait until its time to remove the tooth. Stop bacteria dead in its tracks now. Get Your Glow On FREE BONUS! 5-Day Jumpstart Cleanse Included Oil Pulling isn't only about healing teeth and gums, it can also help rid of excess poundage. Kick off your new cleansing program with a FREE 5-Day Cleanse, especially geared towards people who are sick of yo-yo dieting. Lose weight by eating good protein, veggies, and fats. Dieting only puts your body into starvation mode, causing it to hoard fat. You'll find out which foods to eat to gain muscle and burn fat. Here’s What To Do Love your body. Secure a copy of this book now. Download for instant access. Master oil pulling with easy Step-by-Step Guide This short book contains first-hand tips to achieve success with oil pulling Easy-to Read Detox Chart matches emotions felt during cleansing with exact organ being cleansed You will hear the author--a long-time oil puller-- deliver her real-life results and tips for success. Find out how she defies age and how YOU can achieve a unique tropical skin glow. This is a treatment that has been time-tested by trusted people for centuries. You do not need an eReader to read this book. You can easily view this book on your laptop or smartphone and begin the therapy immediately with oils from your kitchen cabinet. Scroll up and click to look inside or download a sample. Check contents of sample and buy book. Download instantly to your reading app. Read book. Follow the clear instructions to begin your first life-changing oil pulling session.

The Miracle of Water Therapy and Oil Pulling - A Beginners Guide to Ancient Yogic Remedies

Author: John Davidson,Dueep J. Singh

Publisher: JD-Biz Corp Publishing

ISBN: 1311017100

Category: Health & Fitness

Page: 42

View: 1482

The Miracle of Water Therapy and Oil Pulling A Beginners Guide to Ancient Yogic Remedies Table of Contents Introduction What is Ayurveda What Is Yoga? Oil pulling Procedure When to Do Oil Pulling Tips Ailments cured by Oil pulling Water Therapy Water Therapy through Nostrils- Jal Neti Buying the Right Neti Pot Himalayan Salt Is Best How to Use a Neti Pot The Pot Procedure Benefits of Neti -based Water Therapy Precautions during Water Therapy. Pressure points for improving Eyesight Conclusion Author Bio Introduction Being very interested in alternative medicine forms like Ayurveda and being taught yoga as a part of our Academic curriculum, in our student days, I soon began to understand why the ancients in the East considered yoga to be an integral part of their lives. This book is going to introduce you to some of the more common ancient natural healing traditions practiced in the Indian subcontinent since ancient times. I was talking to an American audience about alternative Indian medicine, when I spoke about Ayurveda and yoga. A friend immediately said, “But that is religious, and is based on Hindu practices.” I would like to clear up this point once and for all. These practices are definitely not based to people belonging to one religion. Besides, the people who wrote these exercises and rules for right and proper living, and practiced them millenniums ago were Aryans and they gave this knowledge in their religious and spiritual books to the people of India who were practicing Hinduism. Practicing Hinduism? What do I mean by that? Consider Hinduism at that time to be a way of life, practicing nonviolence and following the wise teachings of the ancient ones. It is now a full-fledged religion, incorporating those same beliefs, traditions, and way of life in their manner of living and being. The ancient knowledge of those wise ones are now being practiced, as set down in the Vedas and the Puranas. I am definitely not a Hindu, but since childhood, I and my Hindu, Christian, Mussalman, Buddhist, Sikh and Jain Friends did all these yogic exercises every morning, during school assembly, and we never believed them to be part of a religious tradition belonging exclusively to the Hindus. Our teachers were sensible enough not to let even an inkling of this controversial idea blossom in our infantile, suspicious and susceptible minds, because that would mean that 17% of the students would immediately have their parents yelling “keep religion out of academics. This is unacceptable. ” This is an extremely touchy subject in the East. And because we considered these exercises to be part of PT, 15 minutes of this healthy workout kept us healthy and happy throughout our childhoods and youth. We never knew that they were yogic exercises! According to us, we were keeping healthy, in a natural manner. We definitely did not chant Hindu hymns while doing these exercises. That in itself would be anathema Maranatha to anybody not a Hindu, including I. So the idea that this universal healing tradition is limited to just one peoples, is definitely wrong, and it has been started by some lazy minded people, who would rather find excuses not to do a thing rather than work out. So here am I –not a Hindu!- telling all my friends all over the globe how they can keep healthy, through different natural remedy practices, which have been in vogue for centuries in the Indian subcontinent. These practices are going to include oil pulling, which is getting to be extremely popular in the West today, and also water therapy. All this information was taken by me from an experienced Ayurvedic doctor, so that all the information that is being given to you has been time tested and has been recommended by him. But before that, you would want to know a little bit more about the terms, which I am going to be using in this book.

Oil Pulling Revolution

The Natural Approach to Dental Care, Whole-Body Detoxification and Disease Prevention

Author: Dr. Michelle Coleman

Publisher: Ulysses Press

ISBN: 1612434614

Category: Health & Fitness

Page: 156

View: 5956

Oil Pulling - The Magic of Ancient Era

Author: M. Usman,John Davidson

Publisher: Mendon Cottage Books

ISBN: 1310103100

Category: Health & Fitness

Page: 40

View: 8790

Oil Pulling - The Magic of Ancient Era Table of Contents Preface Chapter 1: Introduction 1.1 Background 1.2 Recent Resurfacing Chapter 2: The Optimum Methodology 2.1 Important Notes to Methodology Chapter 3: Purpose and Effectiveness 3.1 Consequence of an Unhealthy Mouth 3.2 Linking your mouth to the body 3.3 Benefits for the mouth 3.4 Benefits to other regions 3.5 Scientific evidence on claims Chapter 4: Oil as a Supporting Actor 4.1 Expert’s advice 4.2 Systemic effects Chapter 5: Multiple Options Conclusion Author Bio Publisher Preface Oil pulling, the magical phenomenon, is still a mystery for the masses. In this book we shall try to unveil the things behind this ayurvedic technique, which will make your oral healthcare easier. Oil pulling is an ancient phenomenon revisited in the early twentieth century by Dr. Karach. We have tried to provide you with all the oil pulling questions that befuddle you. We have started off with a history and the background for you so that you can come to terms with this non-medical medicine for your mouth. Once you are familiar with its roots, we explain the precise methodology, using several references of various sites and amalgamating the accurate ones. Oil pulling has several benefits, as you will come to know, but what is important to understand is that oil pulling is not a magic potion that will heal everything. Basically, as emphasized by several doctors, our mouth is the main source for the entrance of germs and diseases and what oil pulling solely helps in doing is to keep our mouths bacteria free. However, the benefits outweigh the problems, as you will find that there are no side effects to this natural technique and all it need is your time and regularity. We will also go through the diseases that these bad bacteria spread in an unclean mouth so that you can see how serious the complete picture actually is and how crucial the cleanliness of your mouth is. We conclude by giving you multiple oil using options and their benefits and our final opinion on oil pulling, the magical technique.

Oil Pulling for Beginners

Author: Ashley Stone

Publisher: CreateSpace

ISBN: 9781500847999

Category: Health & Fitness

Page: 36

View: 1091

Get THE Definitive Beginners Guide On Oil Pulling + Oil Pulling Therapy And Learn The Amazing Health Benefits Of This Ayurvedic Method! **From Amazon Best Seller Ashley Stone **The Western world continues to explore some of the most ancient cultures for their hidden - natural remedies that have been practiced for centuries.The Ancient Ayurvedic method of oil pulling is one of these remedies that has been passed down from generation to generation and is now making its way into many people's health and wellness routines.This process is known to battle many diseases, cure chronic illness and detoxify the entire body. In recent years the western world has specifically focused on the incredible oral health benefits that oil pulling delivers. Oil pulling therapy helps fight cavities, gingivitis, gum disease, acne, eczema, dermatitis, as well as effectively detoxing the bodyThis simple yet effective process can be completed in 20-30 minutes at home with no special tools and most importantly no harmful chemicals (Which we already expose ourselves to on a regular basis!) Many of the oils used in this process can also be used as cooking oils or sometimes even as moisturizers! These include: Coconut Oil, Avocado Oil, Sunflower Oil, Sesame Oil and Olive OilThis book dives deep into the topic of oil pulling, not only highlighting the techniques and the tools needed to add this natural remedy to your life but also talks about the science of this ancient tradition."Oil Pulling For Beginners” Is broken down into 7 easy to digest chapters - written in a CLEAR how-to style to deliver as much valuable information as we could jam pack into this book.Here Is A Preview Of What You'll Learn... Ancient Methods Of Oral Health Ayurvedic Traditions Detailed Instructions For The Oil Pulling Process What To Expect The Science Behind Oil Pulling Therapy Which Oils To Pick When Oil Pulling The Oral Benefits Of Oil Pulling The Positive Effects Of Oil Pulling On The Body Oil Pulling Cheat Sheet (Quick Reference Guide) The oil pulling process has really changed my life and I am really looking forward to uncovering all of the exciting benefits that oil pulling has to offer!Get your copy today!Tags: Weight Loss, Beauty, Health, Pain Relief, Stress, Hair Benefits, Essential Oils for Beginners, Essential Oil Uses, Recipes, Natural, Sensitive Skin, Acne, Anti-Aging, Wrinkles, Skin Types,Hair Loss, Treatment, Coconut Oil For Weight Loss, Coconut Oil Book, Natural Medicine, All-Natural,Coconut, Coconut Oil Handbook, Coconut Oil, Coconut Oil Cures, Coconut Oil Benefits, Handbook, Benefits, Natural, Organic, Virgin Coconut Oil, Lose Weight, detox, coconut oil for hair loss, Coconut Oil for Digestion, Digestion, Coconut Oil for Hair Care, Nutrients, IBS, MCFA's, Exercising, Saturated Fat, Coconut Oil For Weight Loss, Metabolism, Fat Burning, Candida, Fatigue, Proteins, Carbohydrates, Cures, Coconut Oil Handbook, Coconut Oil Miracle, Coconut Oil Remedy, Coconut Oil Secrets, Coconut Oil Diet, Coconut Oil Cures, Coconut Oil Nutrition Book, Coconut Oil Book, Natural Medicine, All-Natural,Essential Oils, Skin Care, Aromatherapy, Insomnia, Depression, Anxiety, Increase Energy, Appetite, Handbook, Guide, Aromatics, Emotions, Novice, Fitness & Health, Healing, Essential Oils, Metabolism, Weight Loss, Skin Care, Acne, Hair Loss, Heart Health, Immune System, Kidney, Liver, Skin Care, Antibacterial, Influenza, PH Balance, Eczema, Psoriasis, Dermatitis, Cooking Recipes, Health Benefits, Alzheimer's, Anti-Aging, Antioxidants, Athletic Performance, Coconut Oil & Diabetes, Bones, Oil Pulling, Oil Pulling Therapy, Natural Remedies

Die Schlaf-Revolution

So ändern Sie Nacht für Nacht Ihr Leben

Author: Arianna Huffington

Publisher: Plassen Verlag

ISBN: 3864704073

Category: Health & Fitness

Page: 464

View: 932

Unsere Gesellschaft hat ein Problem mit dem Thema Schlaf. Viel Schlaf wird assoziiert mit Faulheit. Wenig Schlaf gilt als Zeichen für Leistungsfähigkeit. Permanenter Schlafmangel ist eine Epidemie unserer Gesellschaft. Die Folgen für unsere Gesundheit, unsere Leistungsfähigkeit, unsere Beziehungen und unser Lebensglück sind dramatisch. Arianna Huffington sagt: "Wir brauchen eine Schlaf-Revolution!" Gestützt auf neueste wissenschaftliche Erkenntnisse erklärt sie: "Wir müssen unser Schlafverhalten grundsätzlich überdenken, um unser Leben wieder in den Griff zu bekommen." Wie beeinflusst moderne Technik unseren Schlaf? Welche Rolle spielen Medikamente? Diesen und vielen weiteren Fragen geht die Bestsellerautorin kompetent und sachkundig nach. Das Ergebnis wird unser Schlafverhalten revolutionieren.

Essential Oils Encyclopedia

All Your Essential Oil Needs At Your Fingertips

Author: Lindsay Sullivan

Publisher: Xilytics, LLC


Category: Health & Fitness

Page: 380

View: 7677

All the Essential Oils Knowledge - Now in One Place For the first time, twelve of the very bestselling essential oils books have been put together in one single collection. Representing a wealth of essential oils knowledge, The Essential Oils Encyclopedia contains all your essential oil needs right at your fingertips. The Essential Oils Encyclopedia contains the following books: Essential Oils - Heal Yourself Naturally with Essential Oils by Kristen H. Tidwell Lemon Essential Oil - A Beginner's Guide Revealing the Power of Lemon Oil by Jeannie Lambert Tea Tree Oil - A Beginner's Guide Revealing the Power of Tea Tree Oil by Jeannie Lambert Lavender Oil - A Beginner's Guide Revealing the Power of Lavender Oil by Jeannie Lambert Essential Oils - A Guide to Improving Your Mental Health with Essential Oils by Lisa H. Lyda Essential Oils and Weight Loss Secrets Revealed - Effective Essential Oil Recipes for Weight Loss, Personal Care, and Household Cleaners by Jennifer Cane Frankincense Oil - A Beginner's Guide Revealing the Power of Frankincense Oil by Jeannie Lambert Essential Oils for Beginners - How to Use Essential Oils for Aromatherapy and Stress Reduction by Jessica A. Lowry Apple Cider Vinegar - Learn How Apple Cider Vinegar Can Improve Your Life by Jennifer Cane Essential Oils - The Parent’s Guide to Using Essential Oils for Children by Nicole Harrington Coconut Oil - Live Better with Coconut Oil by Jessica A. Lowry Oil Pulling - Secrets of Oil Pulling Therapy Revealed by Emily V. Steinhauser No longer do you have to search for answers to your essential oils questions. You can now find everything that you need to know in one handy place.

The New Arthritis Cure

Eliminate Arthritis and Fibromyalgia Pain Permanently

Author: Bruce Fife

Publisher: Piccadilly Books, Ltd.

ISBN: 0941599825

Category: Cooking

Page: 190

View: 7615

This book reveals the true cause of arthritis and fibromyalgia. Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and without knowing the cause it is virtually impossible to develop a cure. Recent medical research, however, has established a clear cause and effect connection. The underlying cause for all the major forms of arthritis and for fibromyalgia is now known. Drugs aren’t the answer. However, there are natural health-promoting therapies that do work and can stop the progression of the disease and encourage regeneration and recovery. In this book you will read about new groundbreaking medical research, fascinating case studies, and inspiring personal success stories. You will learn about a totally unique approach to overcoming arthritis and fibromyalgia called the Arthritis Battle Plan. More importantly, you will learn what steps you must take in order to stop the disease process and regain your health.

The Powerful Benefits of Myrrh

Effective Myrrh Recipes for Health and Beauty, Oil Pulling Therapy, Creativity, Aromatherapy, Clarity and Improving the Mind

Author: Smart Reads

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542718400


Page: 68

View: 2665

Who could have thought that a small thorny tree could be considered as one of the most precious plants here on Earth? Myrrh is a unique herbal plant that has been revered since Ancient Times. King Solomon praised it while the Romans regarded its essential oils with praise. Even today, many still swear by its unique special properties for healing and cleansing. If you're wondering how you can use myrrh for yourself, this book will be essential. From using myrrh for skincare, for health or for spiritual and space cleansing, this book will serve as your guide into the wonderful world of Myrrh.

Papyros Ebers

Das älteste Buch über Heilkunde

Author: H. Joachim

Publisher: Walter de Gruyter GmbH & Co KG

ISBN: 3111521761

Category: History

Page: 234

View: 827

Essential Oils Collection

The Ultimate Guide to Essential Oils

Author: Nicole Harrington

Publisher: Xilytics, LLC


Category: Health & Fitness

Page: 558

View: 863

Get 17 Essential Oils Books for the Price of 1 For the first time, seventeen of the very bestselling essential oils books have been put together in one single collection. Representing a wealth of essential oils knowledge, the Essential Oils Collection contains all your essential oil needs right at your fingertips. The Essential Oils Collection contains the following books: Essential Oils - Unlock the Secrets of Essential Oils and Aromatherapy by Emily V. Steinhauser Essential Oils for Beginners - How to Use Essential Oils for Aromatherapy and Stress Reduction by Jessica A. Lowry Essential Oils - The Parent’s Guide to Using Essential Oils for Children by Nicole Harrington Essential Oils and Weight Loss Secrets Revealed - Effective Essential Oil Recipes for Weight Loss, Personal Care, and Household Cleaners by Jennifer Cane Coconut Oil - Discover the Amazing Power of Coconut Oil by Jeannie Lambert Essential Oils - A Beginner’s Guide Revealing the Power of Essential Oils by Jeannie Lambert Essential Oils for Pets - The Safe, Alternative, and Natural Way to Care for Your Pets by Nicole Harrington Apple Cider Vinegar - Learn How Apple Cider Vinegar Can Improve Your Life by Jennifer Cane Hydrogen Peroxide - Heal Yourself and Your Home Naturally with Hydrogen Peroxide by Emily V. Steinhauser Essential Oils - A Guide to Using Essential Oils for Stress Reduction, Aromatherapy and Personal Care by Lindsay Sullivan Frankincense Oil - A Beginner’s Guide Revealing the Power of Frankincense Oil by Jeannie Lambert Lavender Oil - A Beginner’s Guide Revealing the Power of Lavender Oil by Jeannie Lambert Lemon Essential Oil - A Beginner’s Guide Revealing the Power of Lemon Oil by Jeannie Lambert Tea Tree Oil - A Beginner’s Guide Revealing the Power of Tea Tree Oil by Jeannie Lambert Essential Oils for the Classroom - A Guide for Teachers for Using Essential Oils in the Classroom by Lindsay Sullivan Oil Pulling - Secrets of Oil Pulling Therapy Revealed by Emily V. Steinhauser Essential Oils - Learn How to Properly Apply and Use Essential Oils the Right Way by Alicia Martinez No longer do you have to search for answers to your essential oils questions. You can now find everything that you need to know in one handy place.

Super -Brain

Angewandte Neurowissenschaften gegen Alzheimer, Depression, Übergewicht und Angst

Author: Deepak Chopra,Rudolph E. Tanzi

Publisher: Langen Mueller Herbig

ISBN: 3485060550

Category: Psychology

Page: 480

View: 2799

"Ich kann mein Gehirn nutzen und lasse mich nicht von ihm benutzen." Der bekannte Neurowissenschaftler Rudolph E. Tanzi und Deepak Chopra verbinden Wissenschaft und Persönlichkeitsentwicklung und erklären, wie die spektakulären Erkenntnisse der Neurowissenschaften u. a. bei Alzheimer, Depression, Angst und Übergewicht angewandt werden können. Sie entwerfen eine neue Vision des Gehirns und zeigen, wie Achtsamkeit und Meditation nachweisbare Veränderungen in den neuronalen Bahnen bewirken. Ihr gemeinsames Fazit: Nichts ist unmöglich. Die Reaktion in Amerika: "A mind-blowing book."