Nutrition Almanac

Author: John D. Kirschmann

Publisher: McGraw-Hill Companies

ISBN:

Category: Food

Page: 494

View: 164

...analyzes the nutritional value of over 1,600 foods... explores the alternative treatments of homeopathy and aroma therapy and explains the relationship between exercise, diet, and health...covers antioxidants and herbal remedies.

Nutrition Almanac, Fifth Edition

Author: Lavon J. Dunne

Publisher: McGraw Hill Professional

ISBN:

Category: Science

Page: 404

View: 794

Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!

Nutrition almanac cookbook

Author: John D. Kirschmann

Publisher: McGraw-Hill Companies

ISBN:

Category: Cooking

Page: 231

View: 215

Offers advice on planning well-balanced meals and provides a variety of recipes for nutritious main courses, vegetables, soups, salads, and desserts

Nutrition Almanac

Author: Gayla J. Kirschmann

Publisher: McGraw-Hill

ISBN:

Category: Food

Page: 494

View: 312

America's Nutrition Almanac, 1943

How to Feed Your Family in Wartime ; the Foods You Need Daily, how Much and why ; Everyday Meal Planner ; 240 Selected Recipes, Including Victory Meat Extenders

Author: Demetria M. Taylor

Publisher:

ISBN:

Category: Food

Page: 39

View: 688

The Caribbean Slave

A Biological History

Author: Kenneth F. Kiple

Publisher: Cambridge University Press

ISBN:

Category: History

Page: 292

View: 450

A comprehensive analysis of the biological experience of black slaves in the Caribbean.

Nutritional Self-Defense

Better Health in a Polluted, Over-Processed, and Stressful World

Author: Lily Splane

Publisher: Anaphase II Publishing

ISBN:

Category: Health & Fitness

Page: 344

View: 314

Get a fighting chance with "Nutritional Self-Defense." Readers will find the knowledge and tools to combat the daily onslaught of processed fast-foods, pollution, and stress here with authoritative, up-to-date, tables for instant reference.

Amino Acids in Therapy

A Guide to the Therapeutic Application of Protein Constituents

Author: Leon Chaitow

Publisher: Inner Traditions / Bear & Co

ISBN:

Category: Health & Fitness

Page: 112

View: 458

Directed primarily to the health professional, this book covers all aspects of amino acid therapy and discusses conditions that respond particularly well to this treatment.

The Lean Muscle Diet

A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

Author: Lou Schuler

Publisher: Rodale

ISBN:

Category: Health & Fitness

Page: 320

View: 806

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Avery's Sports Nutrition Almanac

Author: Edmund R. Burke

Publisher: Berkley Trade

ISBN:

Category: Health & Fitness

Page: 321

View: 739

A guide to personal nutrition geared specifically toward anyone engaging in physical activity