The Ultimate Diet for Shedding Weight and Feeling Great
Author: Eric C Westman
Publisher: Random House
Category: Health & Fitness
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
Why Butter, Meat and Cheese Belong in a Healthy Diet
Author: Nina Teicholz
Publisher: Simon and Schuster
Category: Health & Fitness
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.
Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
Author: Jorge Cruise
Publisher: Harper Collins
Category: Health & Fitness
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Revised edition and new food plan to lose weight and feel better
Publisher: Rowman & Littlefield
Category: Health & Fitness
Dr. Atkins first published his revolutionary diet books in 1972. This two-volume eBook Collection includes the most-up-to-date version of Dr. Atkins New Diet Revolution in addition to his New Diet Cookbook, which is overflowing with no-carb recipes designed to help you live healthier and are ideal for weight-loss plans. This bundle is a must-have for those who want to eat healthier in the new year.
A diet program tailored to fit the needs of teens discusses the problems and risks of being overweight, and includes exercises, complete menu plans, and tips and strategies from others who have lost weight using the program.
Are you tired of different kinds of work-out sessions? Are you having the feeling of leaving different kinds of typical diets that are not helping or given the desires fitness results? Are you looking for a solution that will put you in shape? Do you know that there is a diet that first wouldn't leave you hungry, in which you have the liberty of eating all your favorite foods, and secondly you will lose quite a considerable amount of weight? Are you thinking it's kind of magic...? No! The diet is known as Atkins Diet. This Atkins Diet plan will bring to you how to eat until you are well satisfied, while at the same time getting the right scaling down of the weight numbers. The next question is how will Atkins Diet will effectively do it claim to do? Let me tell you three ways by which this amazing diet will do it work so to give you the new outlook with great body physique. Ability to control the fluid intake Atkins diet is not the kind of diet plan that will be difficult to start, you can start this awesome diet simply by reducing the intake of alcohol and beverages intake. Instead of taking too much of beverages and alcohol, change it to drinking lots of fresh water to control the fluid intake. This consumption of lots of fresh water will stabilize the body metabolism, and burning the body fat. Adjust the Eating Habits Atkins allows you to have different kinds of food to be taken as you wish. It is a thing of starving yourself or having the kind of food that is monotony in nature every day. While eating the kind of food that you want, the rule is for you to check out the carbohydrates counts. Add more of fiber to your recipes; reduce the sugar intake so to have the desired results. Ability to monitor the progress The advantage of Atkins diet over other diets plan is its ability to make you have the changes desired within a short period of time that can be measured yourself. What is required of you is to monitor the progress and stick to the way you are playing it. Benefits of Atkins diet include; Ability to reduce appetite due to the increase in stable blood glucose levels Ability to quickly reduce weight as against the low-fat diet plans Ability to burn fat quickly thereby raising the metabolic rates Improvement of the insulin sensitivity Stabilizing the blood-glucose control The Ultimate Atkins Diet Cookbook: Best Recipes to Lose Weight, living low-carb and Maintain a Healthy Lifestyle is a cookbook that has over 200 recipes that will help your health, living low-carb and maintain an amazing lifestyle. If you are looking for an ideal diet plan that will reduce that weight, this is the answer to your ordeal. The Ultimate Atkins Diet Cookbook offers; Easy to cook with prep time that is not more than necessary; The ingredients in all the recipes are not more than 10; All the ingredients can be gotten at the supermarkets or grocery stores You wouldn't imagine the kind of fresh taste in all the recipes. This cookbook will show you what you are to know about Atkins diet and how to achieve the correct result if follow religiously. Among other things that you will gain from this book is what to eat, what not to eat and all the resources needed to archive the desired results of weight loss goal.
This easy-to-use pocket guide, the ultimate shopping reference and an indispensable companion to the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution, will show you which foods to buy and which to avoid as you follow the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. What should I eat, and where can I find it? Which products are the most Atkins-friendly? Are there hidden dangers in seemingly "acceptable" foods? Now Food Shopping the Atkins Way is Easier Than Ever! Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process. The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour. With foods clearly arranged by category, this essential handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse. So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!