Sugar Shock!

How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Tr ack

Author: Connie Bennett

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 416

View: 388

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

21 Life Lessons from Livin' La Vida Low-Carb

How the Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew

Author: Jimmy Moore

Publisher: Createspace Independent Pub

ISBN:

Category: Health & Fitness

Page: 492

View: 186

"21 Life Lessons From Livin' La Vida Low-Carb" takes you through the daily education about healthy low-carb living that has taken place in Jimmy Moore's life over the past five years.

Diet Failure...the Naked Truth: The Brain Chemistry Key to Losing Weight - And Keeping It Off!

Author: Phoenix Gilman

Publisher: Learn the Truth

ISBN:

Category: Health & Fitness

Page: 265

View: 198

In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that serotonin, a major neurotransmitter, plays a critical role in our ability to lose weight?and keep it off. However, serotonin also plays a critical role (directly or indirectly) in alleviating depression, insomnia, ADD, type 2 diabetes, even high blood pressure, heart disease, and suicidal behavior. But the key to all of this is understanding how to safely maintain this neurotransmitter. Phoenix says, ?Never before have I come across such compelling information that could so dramatically help millions of people. This research is absolutely vital to overcoming obesity?and many other serious health conditions.?