I Can Make You Thin

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401949045

Category: Self-Help

Page: 184

View: 1751

Would you like to eat less without feeling like you’re missing out? Are you unable to lose those last 10 pounds? Would you like to stop sabotaging yourself? Do you want to feel truly happy with your body? If you’ve struggled with your weight for too long, let Paul McKenna help you lose weight and change your relationship with food!> Diets work for less than 10 percent of people. So it’s time to try something new. I Can Make You Thin is a revolutionary weight-loss system that re-patterns your thoughts and behaviors around food to help you take control of your eating. All your decisions about how much you eat take place in your mind—so this remarkable book, which includes a free digital download featuring a powerful guided hypnosis session with Dr. McKenna, reprograms your unconscious mind to change your relationship with food, speed up your metabolism, overcome emotional eating, and instantly stop cravings. If you find it hard to say no to second helpings, this system can make it easy. If you get discouraged about your weight, this system can give you hope. And if you have zero motivation to exercise, it can get you moving with ease. Dr. McKenna’s system will help you start losing weight right away, and you can use the techniques and the hypnosis session again and again as you go all the way to your ideal shape and size. It’s a system so simple that most people can’t believe it will work for them. The best part is, you don’t have to believe—you just have to follow the instructions and watch your life start to change for the better.

I Can Make You Thin

Love Food, Lose Weight

Author: Paul McKenna

Publisher: Bantam Press

ISBN: 9780593064436

Category: Hypnotism

Page: 256

View: 7738

A revised and updated full-colour edition of the weight-loss classic Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

I Can Make You Thin 90-Day Success Journal

Author: Paul McKenna

Publisher: Paul McKenna

ISBN: 9780593050569

Category: Hypnotism

Page: 223

View: 3084

The I CAN MAKE YOU THIN 90-DAY SUCCESS JOURNAL is the essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you. Rate yourself out of ten every day on Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full. Pick something positive you've done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight. With plenty of testimonials from people who've already lost kilos the Paul McKenna way to inspire you, this book will help make you thin...

Soup Can Make You Thin

Author: Fiona Kirk,Jean Barr

Publisher: N.A

ISBN: 9780956611550

Category: Reducing diets

Page: 101

View: 4426

Move aside cabbage - there's a new soup diet in town! Lose 10lbs in 10 days with a delicious selection of fat busting soup recipes and find out why soup can not only make you thin but keep you thin.

I Can Make You Happy

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401949029

Category: Self-Help

Page: 208

View: 9774

Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined before? It doesn’t matter whether you’re sad, bored, or depressed, or already quite content —Paul McKenna can help you become a whole lot happier! Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses powerful psychological techniques and a downloadable guided hypnosis session to help you feel really good right now. The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today!

Freedom from Emotional Eating

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401948960

Category: Self-Help

Page: 248

View: 2740

Do you wish you finally had control over food? Do you wish you ate less? Do you eat to control your feelings? Do you ever feel frustrated and hopeless about your weight? Do you wish that you felt differently about food, about yourself, and about life? Then let Dr. Paul McKenna help you! Emotional eating is the number-one cause of obesity in the Western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, featuring video and audio sessions with Dr. McKenna, is designed to bring about dynamic, lasting change—a gentle breakthrough to help you transform your body, your relationship to food, and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine. Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength so you can start to lose weight and gain confidence, freedom, and emotional wisdom.

I Can Make You Thin for Life

A Revolutionary Program So Incredibly Effective It Works Every Time

Author: Dan Howe

Publisher: CreateSpace

ISBN: 9781508629948

Category: Health & Fitness

Page: 62

View: 9341

THE ONLY PROGRAM SO POWERFUL THAT IT REQUIRES ABSOLUTELY NO WORKOUTS! You have just discovered the most effective weight loss program ever devised! This amazing book holds absolutely nothing back!Inside this incredible program you'll discover a method for losing weight so powerful that it is guaranteed to work 100% of the time!You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire plus you'll discover what it takes to keep it off for a lifetime and more: •You'll learn how to lose over 30,50, 100, even 250 pounds or more without lifting a finger to ever workout. •You'll discover why the diet industry is "rigged" to work against you. •Then you'll learn how your body REALLY works and why what you eat doesn't really matter. •You'll pick up some shortcuts for dropping weight at will - any time -anywhere. •You'll discover a "secret diet weapon" so powerful it will allow you to supercharge your metabolism 200,300 even 500% or more •You'll learn how you can devour over 12,000 calories in one single day yet still manage to lose weight! •You'll gain the advantage of never having to pay those expensive gym fees or spend hours grinding away on a treadmill ever again. •You'll even get the authors EXACT strategy that he used to drop an incredible 100+ pounds in less than 90 days, all while doing nothing more than sitting at his desk all day! •No Pills, No gimmicks, No tricks - This SYSTEM REALLY WORKS!

I Can Make You Sleep

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401949002

Category: Self-Help

Page: 160

View: 9223

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

I Can Make You Rich

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401949061

Category: Self-Help

Page: 296

View: 6072

Do you want to make more money? Do you want to improve the quality of your life? Do you believe you can be rich? What if it’s easier than you think? Over the past decade, Paul McKenna, Ph.D., has made a study of the mind-set of people who are rich not only in money but in happiness and quality of life. In this groundbreaking book, he uses proven psychological techniques to help you install that same rich mind-set in yourself. In assembling this system, Dr. McKenna has had personal access to some of the wealthiest people in the world. What he’s learned is that making money is just a skill, but becoming rich is an art. If you’re ready to experience the same levels of creativity, confidence, and business genius as those super-achievers, let the system in this book help you develop the skill and master the art. Soon you’ll be seeing the world in an entirely new way, living with more freedom and greater passion than ever before.

Your Fat Can Make You Thin

Author: Calvin Ezrin,Kristen L. Caron

Publisher: McGraw Hill Professional

ISBN: 9780071394222

Category: Medical

Page: 256

View: 4822

While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use, Your Fat Can Make You Thin clearly explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat--and keeping it off for good.

You Can Be Thin

The Ultimate Programme to End Dieting...Forever

Author: Marisa Peer

Publisher: Sphere

ISBN: 074812389X

Category: Health & Fitness

Page: 192

View: 6143

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Hypnotic Gastric Band

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401949185

Category: Self-Help

Page: 144

View: 518

More than 50 percent of Americans are overweight and looking for a solution. At last, there has been a weight-loss breakthrough that’s easy and has a significant success rate: Paul McKenna’s Hypnotic Gastric Band. Gastric band surgery, a radical operation that reduces the available space in the stomach, is a drastic—though often highly effective—treatment that’s often a last resort. Hypnotic Gastric Band offers similar results without the risks of surgery: this psychological procedure works to convince the unconscious mind that a gastric band has been put in place, helping the body to behave as if a band were physically present—so it’s easy to eat less and lose weight at last, while still feeling completely satisfied. Dr. McKenna spent years researching this groundbreaking process with leading medical experts in weight loss. He describes it as "the closest thing to real magic I have ever experienced," except this procedure isn’t magic, it’s grounded in solid science. All our decisions about food are made in the mind, which in many ways is like a computer. Hypnosis helps to reprogram the "computer" so that when people eat, they feel full faster. With the Hypnotic Gastric Band there is no dangerous physical surgery, no forbidden food, and no miserable dieting. Instead, the Hypnotic Gastric Band helps people make healthier food choices, enjoy their food more, and eat less without effort and without feeling deprived. The book comes with free digital downloads of guided hypnosis and detailed instructions to install your Hypnotic Gastric Band and to adjust it as the weight comes off. Just read the short book, then download the essential 25-minute hypnotic trance and start reprogramming your mind to eat less.

I Can Make You Confident

The Power to Go for Anything You Want!

Author: Paul McKenna

Publisher: Sterling Publishing Company Incorporated

ISBN: 9781402769221

Category: Self-Help

Page: 216

View: 4049

Offers techniques for turning fear and desperation into self-confidence instantly, whether it's mastering the fear of public speaking or feeling more self-assured in social, business and romantic situations, in a book that includes a bonus hypnosis CD, filled with positive energy.

Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Author: Mark Hyman

Publisher: Little, Brown

ISBN: 0316338842

Category: Health & Fitness

Page: 400

View: 5617

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Naturally Thin

Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

Author: Bethenny Frankel

Publisher: Simon and Schuster

ISBN: 9781439101797

Category: Health & Fitness

Page: 304

View: 4547

From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: • I know when I am really hungry • When I’m really hungry, I look for high-volume, fiber-rich foods • I can have any food I want • I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Gabriel Method

The Revolutionary DIET-FREE Way to Totally Transform Your Body

Author: Jon Gabriel

Publisher: Simon and Schuster

ISBN: 0731814673

Category: Health & Fitness

Page: 224

View: 7157

Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

Change Your Life in Seven Days

Author: Paul McKenna

Publisher: Paul McKenna

ISBN: 9780593050552

Category: Autogenic training

Page: 256

View: 854

Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.

Allen Carr's Easyweigh to Lose Weight

Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141927410

Category: Health & Fitness

Page: 224

View: 8827

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Author: Michael Mosley,Mimi Spencer

Publisher: Simon and Schuster

ISBN: 150110201X

Category: Health & Fitness

Page: 256

View: 5693

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

Bright Line Eating

The Science of Living Happy, Thin & Free

Author: Susan Peirce Thompson, PHD

Publisher: Hay House, Inc

ISBN: 1401952542

Category: Health & Fitness

Page: 320

View: 8114

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson