Good and Cheap

Eat Well on $4/Day

Author: Leanne Brown

Publisher: Workman Publishing

ISBN:

Category: Cooking

Page: 208

View: 636

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Old-Fashioned Economical Cooking

Healthy Culinary Ideas on a Budget

Author: Winifred S. Gibbs

Publisher: Racehorse

ISBN:

Category: Cooking

Page: 168

View: 478

Including a new foreword by New York Times bestselling cookbook author Leanne Brown, this 1912 classic was very much ahead of its time. The perfect resource for anyone looking to make cheap, delicious, and nutritious meals on a small budget, this book covers everything you need to know for economic cooking. Gibbs provides useful commentary on topics ranging from being frugal and smart with your food purchases to preserving and portioning them correctly to make them last longer. Throughout the book, the pages are filled black-and-white illustrations, diagrams, and charts to help guide readers through processes such as: preparation, measurement, cook time, baking, boiling, broiling, canning, cleaning, frying, and more! This book also includes an extensive collection of recipes for batters, beverages, cakes, cereals, casseroles, cheeses, confections, decorations, eggs, fish, fruits, meats, puddings, salads, sandwiches, soups, vegetables, and the list goes on! Additionally, it offers fully planned-out, eclectic, weekly meal plans for each month of the year, so you don’t have to worry about what to make every day. So pick up your copy of Old Fashioned Economical Cooking, learn how to make tasty recipes, and get the most bang for your buck!

Good Cheap Eats

Everyday Dinners and Fantastic Feasts for $10 Or Less

Author: Jessica Fisher

Publisher: Houghton Mifflin Harcourt

ISBN:

Category: Cooking

Page: 336

View: 394

In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank.Good Cheap Eats serves up 70 three-course dinners—main course, side, and dessert—all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the bookGood Cheap Eats, she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well.

Good Cheap Eats Dinner in 30 Minutes Or Less

Fresh, Fast, and Flavorful Home-Cooked Meals, with More Than 200 Recipes

Author: Jessica Fisher

Publisher: Houghton Mifflin Harcourt

ISBN:

Category: Cooking

Page: 320

View: 582

In over 200 recipes, Jessica Fisher shows time-pressed cooks how they can eat remarkably well without breaking the bank. Good Cheap Eats serves up 65 two-course dinners, consisting of a main dish and a substantial side, salad, or soup, all of which take 30 minutes or less to prepare. And as a mother of six and a busy parent, she shows home cooks how to get dinner on the table quickly and inexpensively without relying on heavily processed shortcuts or artificial ingredients. Great for time-pressed couples, families with picky eaters, or singles that need a quick solution to dinner tonight, Jessica's two-course pairings are artfully conceived and perfectly complementary.

Good Food Eat Well: Cheap and Healthy

Author: Good Food Guides

Publisher: Random House

ISBN:

Category: Cooking

Page: 320

View: 270

We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

The Rough Guide to Central America On A Budget

Author:

Publisher: Rough Guides UK

ISBN:

Category: Travel

Page: 680

View: 225

The Rough Guide to Central America on a Budget is the definitive guide to making the most of this exotic region without breaking the bank. Backpackers, career-breakers, gap year travellers and those who want more bang for their buck, will find in depth budget information for all seven Central American countries and every aspect of travel. From accommodation and restaurants to special events, festivals and adrenalin-pumping outdoor activities, this guide is packed with the best budget information for night-life, shopping, markets and entertainment, as well as "Treat Yourself" boxes that highlight great places and things worth splashing out on. There is a full-colour introduction with highlights for every country. You'll also find useful words and phrases in every language and detailed maps for hundreds of locations. Make the most of your time with The Rough Guide to Central America on a Budget.

Eat Healthy for $50 a Week

Feed Your Family Nutritious, Delicious Meals for Less

Author: Rhonda Barfield

Publisher:

ISBN:

Category: Health & Fitness

Page: 223

View: 449

Filled with dozens of recipes, helpful hints, and sample shopping lists, this indispensable handbook helps readers balance their budgets and stretch their groceries while feeding their families healthy, delicious, and nutritious meals.

The Rough Guide to South America On A Budget

Author:

Publisher: Rough Guides UK

ISBN:

Category: Travel

Page: 1024

View: 521

The Rough Guide to South America on a Budget is the definitive guide to making the most of this exotic region without breaking the bank. Backpackers, career-breakers, gap year travellers and those who want more bang for their buck, will find in-depth budget information for all twelve South American countries and every aspect of travel. From hotels, hostels and restaurants to special events, festivals and adrenalin-pumping outdoor activities, this guide is packed with the best budget information. You'll find "Treat Yourself" boxes that feature great places and things worth splashing out on and also a full-colour introduction with highlights for every country. There are reviews and recommendations for night-life, shopping, markets and entertainment, as well as useful words and phrases in every language and detailed maps for hundreds of locations.

Food for Health and Cure

Author: Marie F. Dubreuil

Publisher: Xlibris Corporation

ISBN:

Category: Health & Fitness

Page: 248

View: 630

This book is a precious gift that anyone can be happy to receive, have, read, and empower themselves with beneficial knowledge to be healthy and stay healthy as long as possible. To be healthy makes no distinction in religion, race, color, creed, power, well-being, social status or how famous and talented you are or what political party you choose. What’s in this book makes no distinction about your choice of love, romance, and type of family, work, career, business, and sexual preference. The goal of this book is to be happy, healthy, live a prosperous life, get along with each other, and tolerate each other, smile, and laugh, say hi, hello, look at each other, and do much more with each other. Once in a while, take time ask yourself, who am I? Why am I here on this earth at this time in this century with all these other people? You can say to yourself, I could’ve been born in another century with all the other people. But I am here in this century with all the other people with you and me. Let us be healthy, love each other, and live longer.