Freestyle

Maximiere deine Leistung im Sport und im Alltag mit vier grundlegenden Bewegungen

Author: Anthony Sherbondy,Carl Paoli

Publisher: Riva Verlag

ISBN: 3864137608

Category: Health & Fitness

Page: 432

View: 8314

Wie lässt sich körperliche Leistung am besten steigern? Die Fitnessindustrie bietet unzählige Methoden, die dieses Prädikat für sich beanspruchen, aber keine kann als Einheitskonzept für alle Menschen funktionieren. Mit Freestyle legt der ehemalige Profi-Geräteturner und heutige CrossFitter Carl Paoli ein komplett individualisierbares Programm vor, das sich an die verschiedensten Fitnessziele anpassen lässt. Der Leser lernt interaktiv, wie sein Körper sich im dreidimensionalen Raum bewegt und in wechselnden Umgebungen zurechtkommt. Mit diesem Wissen und lediglich vier Grundbewegungen, die mit bestimmten Einsatzzwecken verknüpft werden, hilft Paoli dem Trainierenden, seine Leistung im Alltag und in beliebigen Sportarten zu maximieren. Freestyle ist ein praktisches Handbuch, um unsere universellen menschlichen Bewegungsmuster weiterzuentwickeln, unabhängig von einer bestimmten sportlichen Disziplin. Es verschafft ein neues Bewusstsein für die menschliche Bewegung sowie die Fähigkeit, jedes Trainingsprogramm zu personalisieren, um es für die eigenen Ziele nutzbar zu machen.

Easy Riding

snowboard freestyle book

Author: Hansi Herbig,Bene Heimstädt

Publisher: Klett-Cotta

ISBN: 9783932170782

Category:

Page: 157

View: 9542

Freestyle Sparring

Author: Woo Jin Jung,Jennifer Lawler

Publisher: Human Kinetics

ISBN: 9780736001298

Category: Fiction

Page: 196

View: 5767

Techniques and tactics for a competitive edge.

Freestyle

Author: Thelma Golden,Hamza Walker

Publisher: N.A

ISBN: N.A

Category: Art

Page: 88

View: 525

Erste Freeski-Sprünge - Lernen und Lehren: Methodik und Didaktik des Freestyle Skiings

Author: Markus Beckedahl

Publisher: Diplomica Verlag

ISBN: 384288690X

Category: Education

Page: 228

View: 7843

Freeskiing fasziniert immer mehr Menschen, besonders Kinder, Jugendliche und junge Erwachsene finden bei Sprüngen und Tricks neue Herausforderungen. Das wachsende Interesse führte in den vergangenen Jahren dazu, dass mittlerweile fast jedes Skigebiet einen eigenen Funpark hat. Auch die Skiindustrie bietet seit einigen Jahren eine breite Palette verschiedenster Freeskiing Produkte an. Die Tricks und Sprünge der Freeskier werden oft bewundert und laden viele Schneesportler zu ersten Versuchen ein. Dabei gehen Einsteiger jedoch häufig entweder unnötig hohe Risiken ein oder wagen aufgrund der eigenen Unsicherheit kaum einen Versuch. Es gibt jedoch eine Vielzahl an Möglichkeiten, erste Tricks mit geringen Risiken zu erlernen oder als Lehrer zu vermitteln. Eine systematische Aufstellung dieser Möglichkeiten, die einen angemessenen, angstfreien und sicheren Einstieg für Jedermann in das Freeskiing ermöglicht, fehlte bisher allerdings in den derzeit angebotenen Büchern und Lehrvideos. Die reinen Bewegungsabläufe der Tricks und Sprünge des Freeskiings werden dagegen bereits in verschiedenen Medien erklärt. Das Buch "Erste Freeski-Sprünge - Lernen und Lehren" schließt diese Lücke, indem das Bewegungslernen in ein umfassendes Konzept eingebettet wird. Dabei werden Sicherheitsaspekte, psychische Dispositionen und weitere Voraussetzungen zum Lehren und Lernen behandelt. Diese werden in eine schrittweise Vermittlung von grundlegenden Fähigkeiten und Fertigkeiten im Freestyle Skiing eingebettet. Über erste Pisten-Tricks und Sprünge bis hin zum 360er werden verschiedenste Möglichkeiten zum Lehren und Lernen dargestellt.

Freestyle Motocross

Author: Thomas K. Adamson

Publisher: Capstone

ISBN: 1429650192

Category: Juvenile Nonfiction

Page: 32

View: 5646

"Describes the motorsport of freestyle motocross, including tricks, competition rules, and stars"--Provided by publisher.

Freestyle with Avery

Author: Annie Bryant

Publisher: Simon and Schuster

ISBN: 9781416998327

Category: Juvenile Fiction

Page: 240

View: 4600

Hey, sports fans! Avery here, comin' at you live from Colorado, home of my dad-and the first-ever Telluride Snurfer Snowboarding Competition! With mascot dog Marty at my side, I'm totally psyched to compete. But this trip is getting CRAAAZY. As in Crazie Kazie, the all-star boarder who wants to win as much as I do. The only thing crazier is her cat, Farkle...aka Franken-cat! I just might score some coaching tips from a certain celeb. And shout-out to my new friend, Jason-he loves animals, like me. You won't believe the creature he's keeping in his shed...it's almost ready to be released into the wild. Shred on, Avery

Freestyle

let's do Hip-Hop ; für Einsteiger [im Musikunterricht] der Sekundarstufe

Author: Knut Dembowski

Publisher: N.A

ISBN: 9783403041450

Category:

Page: 96

View: 7833

BMX Freestyle

Author: Matt Doeden

Publisher: Capstone

ISBN: 9780736852241

Category: Juvenile Nonfiction

Page: 32

View: 1621

Describes the sport of BMX freestyle, including tricks and safety information.

Avalanche Freestyle

Author: Scott Ciencin,Jesus Aburto

Publisher: Capstone

ISBN: 1434227839

Category: Juvenile Fiction

Page: 49

View: 4260

When Tony Jay realizes his biggest competition, Jack Hewitt, can't afford to enter the Silver Falls snowboarding competition he agrees to hold a freestyle contest with Jack atop Silver Falls Mountains.

Freestyle

Author: Gerhard Finckh,Susanne Küper

Publisher: N.A

ISBN: 9783883754833

Category: Art, Modern

Page: 160

View: 5709

Freestyle BMX

Author: Isabel Thomas

Publisher: Lerner Publications

ISBN: 0761377646

Category: Juvenile Nonfiction

Page: 32

View: 316

Examines the extreme sport of freestyle BMX, looking at its history, equipment, tricks, and star riders.

Moto X Freestyle

Author: Connie Colwell Miller

Publisher: Capstone

ISBN: 9781429601078

Category: Juvenile Nonfiction

Page: 32

View: 6799

Describes the sport of freestyle motocross, focusing on the X Games, including competitions and star athletes.

BMX Freestyle

Author: Ray McClellan

Publisher: Bellwether Media

ISBN: 1612113869

Category: Juvenile Nonfiction

Page: 32

View: 5010

The skill, balance, and precision needed to execute tricks on a BMX bike are astounding. Students will learn about the history of BMX freestyle, the equipment needed to participate, and the tricks riders do to win competitions.

Alpine and Freestyle Skiing

Author: Kylie Burns

Publisher: Crabtree Publishing Company

ISBN: 9780778740209

Category: Juvenile Nonfiction

Page: 32

View: 1800

Alpine skiing has been an exciting Olympic sport since 1924. Racing down snow-covered slopes at breathtaking speed requires outstanding athletic skill. Freestyle skiing combines speed, agility, and precision. This introductory guide gives an overview of all the Olympic events in both sports, along with fun facts, amazing stats, and a look at some of the most outstanding competitors.

The Art of Freestyle

Author: Eric Brymer,Tom Hughes,Loel Collins

Publisher: Pesda Press

ISBN: 9780953195633

Category: Kayaking

Page: 220

View: 3870

This book is intended to be instructional, inspirational and of interest to both novice and expert alike. The assumption is made that to even begin to playboat the paddler will already be an intermdiate white water boater familiar with basic strokes and boating skills. For the interested non paddler a glossary of terms is included. Part One gives an overview of the sport and lays the foundations of understanding on which the rest of the book builds, as well as exploring safety issues and exploring key concepts. Part Two describes and coaches the moves which are divided into intermediate and advanced standard. Part Three looks at how to train in order to hone your physical and mental skills and be 'the best you can be'. Never before has so much freestyle, rodeo and playboating information from so many great boaters been gathered together in one place. In a world dominated by the biggest, the fastest, the loudest...the most big headed, this book makes a stand. Whilst of course covering all the latest moves, the authors have not been frightened to start right back at basic concepts. Technical ability is nothing without knowledge, without planning and without stamina. This book tells you the secrets. Freestyle is a thinking person's sport. The authors, the contributors and the book's publisher have an unrivalled breadth of knowledge in this field, so let this book do some of the thinking for you. The full colour format and the emphasis on personal training and coaching make for a particularly easy read. When planning my preparation or training before a competition, I always try to evaluate its potential benefits in terms of how many places it will have helped me move up in the final results. As a general rule in life, any time spent off the water should be viewed with suspicion! However, use this time constructively and absorb the information in this book and you will reap your own rewards. The Art of Freestyle is a book genuinely written by paddlers for paddlers. It is often a hard task to get top athletes to part with their preferred training or competition techniques, but this book is full of such 'Top Tips'. This is not a book written just by its authors, but by a wealth of accomplished paddlers. It is this subtle combination that keeps the reader in the real world...believing in a move, not just imagining it. This is the real world...believe you can do it.

Sharon's Freestyle Poetry & Prose

Author: Sharon M. French

Publisher: iUniverse

ISBN: 0595217648

Category: Poetry

Page: 136

View: 7661

For my unique and rare style of writing poetry, I received an "Editor's Choice Award" from the International Library of Poetry. What's more amazing is how my poetry writing came about and it is not just on one subject, but many. In order to find out, you will have to take a deeper look into the book and read a little about my life. There is poetry on: Inspirational, Animal's, Bird's, Insects, Nature, Patriotism and more. Some are about depression, that I thought of leaving it out at one time. But decided to include this part because it does happen in real life. People I have met on-line have given me several compliments about my writings. Some say I should make a "Children's Book" with some of the poems. One Mother said she read "Busy, Busy Bees" to her daughter, and she started singing it around the house.