Do Your Om Thing

Bending Yoga Tradition to Fit Your Modern Life

Author: Rebecca Pacheco

Publisher: Harper Collins

ISBN: 0062273396

Category: Health & Fitness

Page: 288

View: 8962

Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.

Do Your Om Thing

Bending Yoga Tradition to Fit Your Modern Life

Author: Rebecca Pacheco

Publisher: Harper Wave

ISBN: 9780062273383

Category: Health & Fitness

Page: 288

View: 9090

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we’re able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us how to do just that. The true practice of yoga, she says, goes deeper than achieving the perfect headstand—it is about bringing awareness and intention to every part of our lives. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible, relatable, and genuinely rooted in the world in which we live today.

May I Be Happy

A Memoir of Love, Yoga, and Changing My Mind

Author: Cyndi Lee

Publisher: Plume

ISBN: 0142180424

Category: Biography & Autobiography

Page: 272

View: 9272

The revered yoga instructor and author of Yoga Body, Buddha Mind reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions including the drought-stricken Indian countryside and the center of the 2011 earthquake in Japan, where she practiced the Buddhist philosophy of loving-kindness and received counsel from wise women mentors.

Poser

A Mother's Life in Twenty-Three Yoga Poses

Author: Claire Dederer

Publisher: Bloomsbury Publishing

ISBN: 1408822040

Category: Biography & Autobiography

Page: 352

View: 3997

'Marriage and motherhood are under the microscope in this witty confessional tome...Her beautifully written journey is a joy to read' Courier Mail

Yoga and the Pursuit of Happiness

A Guide to Finding Joy in Unexpected Places

Author: Sam Chase

Publisher: New Harbinger Publications

ISBN: 1626252890

Category: Self-Help

Page: 232

View: 2036

Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, light-hearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

Wanderlust

A Modern Yogi's Guide to Discovering Your Best Self

Author: Jeff Krasno,Sarah Herrington,Nicole Lindstrom

Publisher: Rodale

ISBN: 1623363500

Category: Health & Fitness

Page: 304

View: 2418

Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle--authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating--whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

Yoga for Life

A Journey to Inner Peace and Freedom

Author: Colleen Saidman Yee

Publisher: Simon and Schuster

ISBN: 1476776806

Category: Biography & Autobiography

Page: 272

View: 1833

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Yoga Girl

Author: Rachel Brathen

Publisher: Simon and Schuster

ISBN: 1501106775

Category: Biography & Autobiography

Page: 176

View: 9291

NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Going Om

Real-Life Stories on and off the Yoga Mat

Author: Melissa Carroll

Publisher: Simon and Schuster

ISBN: 1936740982

Category: Health & Fitness

Page: 242

View: 4307

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice. Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. This anthology of original material values the quality of writing over the authors’ flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack’s signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother’s devastating Alzheimer’s.

The Eight Limbs of Yoga

A Handbook for Living Yoga Philosophy

Author: Stuart Ray Sarbacker,Kevin Kimple

Publisher: North Point Press

ISBN: 0865477698

Category: Health & Fitness

Page: 112

View: 1916

A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.

The Goddess Pose

The Audacious Life of Indra Devi, the Woman who Helped Bring Yoga to the West

Author: Michelle Goldberg

Publisher: Knopf

ISBN: 0307593517

Category: Biography & Autobiography

Page: 322

View: 2296

"The incredible story of the woman--actress, dancer, yogi, globetrotter--who brought yoga to America and to much of the rest of the western world. Born Eugenia Peterson in early 20th century Russia, Indra Devi was a rebel from earliest childhood. In the1930s she fled to Berlin, and then--driven by her passion for yoga and a fascination with yogic philosophy (and Theosophy)--she journeyed to India, at a time when unaccompanied young European women were unheard of. In India she performed perhaps her greatest feat--convincing even the most recalcitrant yogis, from Krishnamurti to Krishnamacharya, to reveal to her the secrets of their art. She would go on to share what she learned with men and women around the world--teaching Gloria Swanson and Greta Garboin Hollywood, then moving to Mexico and later to Buenos Aires--helping to usher in the craze for yoga that continues unabated in the U.S. and throughout the world today. Written with vivid clarity, and describing the extraordinary spread and popularization of a philosophical movement, The Goddess Posebrings Indra Devi's little known but wholly remarkable story to life"--

True Yoga

Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

Author: Jennie Lee

Publisher: Llewellyn Worldwide

ISBN: 0738747750

Category: Health & Fitness

Page: 264

View: 2374

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach. Praise: “True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift.”— Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga “This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic.”—Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun

Meditations on Intention and Being

Daily Reflections on the Practices of Yoga + Meditation

Author: Rolf Gates

Publisher: Anchor Books

ISBN: 1101873507

Category: Health & Fitness

Page: 448

View: 8525

"While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even deeper into the essential role of meditation in yogic practice. Presented in the form of 365 short reflections, Gates helps readers fundamentally reconsider their relationships with their minds and bodies, to quiet the inner turmoil excited by modern life through self-reflection. Over the course of seven chapters, he explores Effortlessness, Non-Violence, The Spirit of Practice, Mindfulness, Compassion and Loving Kindness, Joy and Equanimity, and Intention and Being, giving readers--be they advanced yoga students or novices seeking a little tranquility--the support they need to integrate meditation into their daily lives."

Art of Attention

Book One

Author: Erica Jago,Elena Brower

Publisher: Jagoyoga

ISBN: 9780615664361

Category: Design

Page: 218

View: 1904

The authors believe that the most spiritual and powerful aspect of human nature is our faculty of attention. Our ability to see ourselves and how we behave is key to harmonizing the dissonance between our inner conversation and our outer conversation, and learning to love ourselves. They invite you to slow down, reflect, and design your experience with these practices.

Namaslay

Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits

Author: Candace Moore

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 416

View: 2800

Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Analyzing and Controlling Foodservice Costs

A Managerial and Technological Approach

Author: James Keiser,Frederick DeMicco,Cihan Cobanoglu,Robert N. Grimes

Publisher: Prentice Hall

ISBN: 9780131191129

Category: Business & Economics

Page: 645

View: 588

A great resource and reference book, the authors provide balanced treatment of both commercial and institutional operations in both profit and non-profit arenas. This book explores the role of computer applications, management information systems, and new developments in management through numerous examples that realistically portray the field. Provides valuable insight regarding the food industry with segments written by leaders in the field. Food Service personnel.

Tending the Heart Fire

Living in Flow with the Pulse of Life

Author: Shiva Rea

Publisher: Sounds True

ISBN: 1622034686

Category: Body, Mind & Spirit

Page: 304

View: 3415

"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating our flow." The mystical foundations of all the world's spiritual paths meet in a single, sacred place: the heart of the seeker. We have reached a time when scientific understanding mirrors the teachings of the great wisdom traditions in revealing our energetic heart as the light of consciousness, the fire of love, a field of intelligence. Tending the Heart Fire, the first book by pioneering yogini Shiva Rea, is an invitation to embody our extraordinary potential at this turning point in time, to reconnect your life to the rhythms of your body and the natural world—to live in flow with the pulse of life. Weaving together wisdom from the great world traditions—including yoga, Ayurveda, Tantra, and modern science—Shiva presents an essential resource for becoming a firekeeper of the sacred heart. This diverse treasury is filled with mediations, life guidance, seasonal rituals, and daily practices, including: Insights for harmonizing with the sacred junctures of time—the daily, weekly, lunar, and solar cycles of manifestation and renewal Aligning with the seasons—how to adapt your diet, exercise, and yoga rhythms throughout the annual cycle Ways to honor the great sacred holidays, rites, and festivals Awakening of sahaja—the natural flow at the origins and source of yoga asana and sacred embodiment at the heart of yoga and Tantra Skills for tending your inner fire in every aspect of life and healing imbalances that can support a renewable energy lifestyle A visual teaching with over a hundred full-color images, including reference charts, diagrams, illustrations, and ancient poetry for inspiration The legacy of the Heart Fire is more than eight hundred thousand years old—and in our modern world, we need more than ever to consciously reconnect to the radiant field that transcends time, space, and culture. "The direct awakening of the heart often happens when we are at a crisis point, when the armor of our heart has to crack," writes Shiva Rea. "Let us return to the power and magnificence of our hearts—as living fire, as intelligent energy and electromagnetic radiance, and as our illuminating guide toward love, creativity, and deep knowing of our true sacred nature."

The Women's Health Big Book of Yoga

The Essential Guide to Complete Mind/Body Fitness

Author: Kathryn Budig

Publisher: Rodale

ISBN: 1609618394

Category: Health & Fitness

Page: 416

View: 877

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Do Your Children Believe?

Becoming Intentional About Your Family's Faith and Spiritual Legacy

Author: Terence Chatmon

Publisher: Thomas Nelson

ISBN: 0718078543

Category: Religion

Page: 224

View: 4329

Are your children ready to live out their faith in the real world? Most parents who value Christian faith want their children to enjoy a vibrant, growing relationship with God, both now and throughout their lives. But few of those parents ever attach this hope to an ongoing plan; therefore, they fail to lay a reliable spiritual track in front of the fast-moving train of family life. This book is a junction point where deep parental desire meets workable design and where timid inadequacy meets Christ’s sufficiency. It’s where individual families become multiplication factories, exerting a lasting impact not only on their coming generations but even on the culture at large. The death of Joshua and his contemporaries was barely old news in Israel before the people of God experienced a Judges 2:10 moment: “There arose another generation after them who did not know the Lord or the work that he had done” (ESV). One generation is all it takes. One generation who stops remembering. One generation who stops creating. One generation blinded to God’s real work in their lives who then subtly quiets the expectation of His new work in succeeding generations. Do Your Children Believe? appears at a time in history when another Judges 2:10 moment doesn’t sound so incredibly far-fetched—a day when many people’s only real knowledge of God comes from what they’ve heard and read about, not what they’ve actually seen and experienced, and when His work is more about the dutiful following of rules than the daily adventure of walking with Him as Lord. Imagine, instead, a generation of your family who knows God with intimate familiarity. Who doesn’t just pretend at faith but actually lives it. Kids who can tell you what they believe and why it matters. Teenagers who handle adversity with the resilient joy of godly wisdom. A family who prays together and worships together, growing into young adults who are equipped and inspired to keep this torch ablaze from the moment their own new families begin. This book is here to make that reality happen, written by an author equipped with not only a passion for the concept but also a proven plan for success—a wealth of first-hand personal stories from his wife and kids for how they’ve put this plan into living action with remarkable blessings in tow. When God puts His power behind families who embrace this kingdom call, on-the-ground change will result in off-the-charts revival.