Carbs & Cals Smoothies

80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own!

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9781908261113

Category:

Page: 160

View: 5445

Carbs & Cals Carb & Calorie Counter

Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9781908261151

Category:

Page: 352

View: 1088

Carbs & Cals Salads

80 Healthy Salad Recipes & 350 Photos of Ingredients to Create Your Own!

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9781908261182

Category:

Page: 176

View: 8885

The Best Green Smoothies on the Planet

The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World s Healthiest Drink

Author: Tracy Russell

Publisher: BenBella Books, Inc.

ISBN: 194036342X

Category: Cooking

Page: 256

View: 8724

Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive “superfood” supplement out there, with negligible results. It wasn’t until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you’re a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

The Healthy Smoothie Bible

Lose Weight, Detoxify, Fight Disease, and Live Long

Author: Farnoosh Brock

Publisher: Skyhorse Publishing, Inc.

ISBN: 1629140589

Category: Cooking

Page: 256

View: 9928

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk... every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

Author: Rockridge University Press

Publisher: Callisto Media Inc

ISBN: 1623151023

Category: Cooking

Page: 128

View: 7813

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

Crazy Sexy Juice

Author: Kris Carr

Publisher: Hay House, Inc

ISBN: 1401941540

Category: Health & Fitness

Page: 328

View: 3718

Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

The Green Smoothie Recipe Book

Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing

Author: Mendocino Press

Publisher: Mendocino Press

ISBN: 9781623152970

Category: Cooking

Page: 204

View: 6555

Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry

Innocent Smoothie Recipe Book

57 1/2 Recipes from Our Kitchen to Yours

Author: Innocent

Publisher: Fourth Estate (GB)

ISBN: 9780007213764

Category: Cooking

Page: 192

View: 2371

This is the second beautiful book of smoothie and juice recipes from the innovative team behind Innocent, the UK's largest growing food and drink company.

The Women's Health Big Book of Smoothies & Soups

More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

Author: The Editors of Women's Health,Lisa DeFazio

Publisher: Rodale

ISBN: 1623367875

Category: Cooking

Page: 320

View: 5797

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

Nancy Clark's Sports Nutrition Guidebook, 5E

Author: Nancy Clark

Publisher: Human Kinetics

ISBN: 1450459935

Category: Health & Fitness

Page: 520

View: 856

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

Dietary Guidelines for Americans 2015-2020

Author: HHS, Office of Disease Prevention and Health Promotion (U.S.),USDA , Center for Nutrition Policy Promotion (U.S.)

Publisher: Government Printing Office

ISBN: 0160934656

Category: Health & Fitness

Page: 152

View: 6577

Get your copy of this new and updated edition today! Provides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.

5:2 Diet Photos

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9781908261090

Category: Food

Page: 172

View: 7941

COOKERY FOR SPECIFIC DIETS & CONDITIONS. The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". Senior Dietitian Chris Cheyette and photographer Yello Balolia share their simple but effective guide to following the 5:2 healthy eating regime.

Minimalist Baker's Everyday Cooking

101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes

Author: Dana Shultz

Publisher: Penguin

ISBN: 0735210977

Category: Cooking

Page: 304

View: 1678

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too. From the Hardcover edition.

Carbs and Cals and Protein and Fat

A Visual Guide to Carbohydrate, Protein, Fat and Calorie Counting for Healthy Eating and Weight Loss

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9780956443076

Category: Food

Page: 296

View: 8206

Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.

Dr. Colbert's Keto Zone Diet

Burn Fat, Balance Appetite Hormones, and Lose Weight

Author: Don Colbert

Publisher: Worthy Publishing

ISBN: 1683971434

Category: Health & Fitness

Page: 272

View: 9704

ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT’S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer’s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: —A 7-day meal plan —A shopping guide for the ketogenic lifestyle —A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone —Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert’s Keto Zone Diet!

Healthy Smoothie Recipe Book

Easy Mix-and-match Smoothie Recipes

Author: Jennifer Koslo

Publisher: Createspace Independent Publishing Platform

ISBN: 9781973869825

Category:

Page: 236

View: 8508

Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes By Jennifer Koslo

Carbs and Cals

A Visual Guide to Carbohydrate Counting and Calorie Counting for People with Diabetes

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9780956443021

Category: Diabetics

Page: 233

View: 9084

200 Juices & Smoothies

Author: Hamlyn

Publisher: Hamlyn

ISBN: 9780600633563

Category: Cooking

Page: 240

View: 5196

Drinking daily juices and smoothies is a great way to get all the vitamins and nutrients you need to maintain a balanced diet, as well as being an easy and delicious way to keep hunger at bay. 200 Juices & Smoothies gives you a huge choice of quick, simple recipes that use all your favorite fruits and vegetables to ensure that your diet will never get dull. Every mouthwatering recipe is accompanied by fantastic color photography, and it's all bound in a handy format, making this great-value book ideal for all.