Being Aware of Being Aware

Author: Rupert Spira

Publisher: New Harbinger Publications


Category: Self-Help

Page: 104

View: 561

Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.

Ocean of Yoga

Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

Author: Julie Dunlop

Publisher: Singing Dragon


Category: Health & Fitness

Page: 336

View: 909

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

The Flight of the Garuda

The Dzogchen Tradition of Tibetan Buddhism


Publisher: Simon and Schuster


Category: Religion

Page: 240

View: 620

Dzogchen, a tradition of the Nyingma school of Tibetan Buddhism, is considered by many to be an extremely powerful path to enlightenment. This ground-breaking book offers translations of four sacred texts of the Dzogchen tradition: Secret Instruction in a Garland of Vision, The Flight of the Garuda, Emptying the Depths of Hell, and the Wish-Granting Prayer of Kuntu Zangpo. With an informative introduction by the translator, Flight of the Garuda is an invaluable resource for both practice and scholarship. Flight of the Garuda conveys the heart advice of one of the most beloved nonsectarian masters of Tibet. Ordained as a Gelug monk, the itinerant yogi Shabkar was renowned for his teachings on Dzogchen, the heart practice of the Nyingma lineage. He wandered the countryside of Tibet and Nepal, turning many minds toward the Dharma through his ability to communicate the essence of the teachings in a poetic and crystal-clear way. Buddhists of all stripes, including practitioners of Zen and Vipassana, will find ample sustenance within the pages of this book, and be thrilled by the lyrical insights conveyed in Shabkar's words. Along with the song by Shabkar, translator Keith Dowman includes several other seminal Dzogchen texts. Dzogchen practice brings us into direct communion with the subtlemost nature of our experience, the unity of samsara in nirvana as experienced within our own consciousness. Within the Nyingma school, it is held higher than even the practices of tantra for bringing the meditator face to face with the nature of reality.

Secrets of the Samurai

The Martial Arts of Feudal Japan

Author: Oscar Ratti

Publisher: Tuttle Publishing


Category: Sports & Recreation

Page: 400

View: 993

Secrets of the Samurai is the definitive study of the martial arts of feudal Japan, explaining in detail the weapons, techniques, strategies, and principles of combat that made the Japanese warrior a formidable foe. Beginning with a panoramic survey of the tumultuous early struggles of warlords contending for political ascendancy, the work outlines the relentless progression of the military class toward absolute power. In addition to illustrating actual methods of combat, the authors discuss in detail the crucial training necessary to develop a warrior's inner power and to concentrate all his energies into a single force. Secrets of the Samurai is an essential text for anyone with an interest in Japanese combat techniques, weaponry, or military history. This edition also contains a new foreword by Adele Westbrook and numerous previously unpublished illustrations by Oscar Ratti. Chapters include: The Bushi The Heimin The Centers of Martial Instruction Armed Bujutsu Unarmed Bujutsu Control and Power Strategic Principles Morality of Bujutsu

The Triumph of the Cross

The Passion of Christ in Theology and the Arts from the Renaissance to the Counter-Reformation

Author: Richard Viladesau

Publisher: Oxford University Press


Category: Religion

Page: 368

View: 258

This is a sequel to Richard Viladesau's well-received study, The Beauty of the Cross: The Passion of Christ in Theology and the Arts from the Catacombs to the Eve of the Renaissance. It continues his project of presenting theological history by using art as both an independent religious or theological "text" and as a means of understanding the cultural context for academic theology. Viladesau argues that art and symbolism function as alternative strands of theological expression sometimes parallel to, sometimes interwoven with, and sometimes in tension with formal theological reflection on the meaning of crucifixion and its role in salvation history. This book examines the two great revolutionary movements that gave birth to the modern West: the Renaissance and the Protestant Reformation. This period was eventful for both theology and art, and thus particularly fruitful for Viladesau's project. Using individual works of art, over sixty of which are reproduced in this book, to epitomize particular artistic and theological models, he explores the contours of each paradigm through the works of representative theologians as well as liturgical, poetic, artistic, and musical sources. To name a few examples, the theologies of Savonarola, Luther, Calvin, and the Council of Trent, are examined in correlation to the new situation of art in the era of Fra Angelico, Leonardo, Michelangelo, D?rer, Cranach, and the Mannerists. In this book, Viladesau continues to deepen our understanding of the foremost symbol of Christianity.

The Little Manual of Meditation

15 Effective Ways to Discover Your Inner Self

Author: Vikas Malkani

Publisher: John Hunt Publishing


Category: Body, Mind & Spirit

Page: 156

View: 442

Self Help.

The Surangama Sutra

A New Translation with Excerpts from the Commentary by the Venerable Master Hsuan Hua

Author: Ronald Epstein, PhD

Publisher: Buddhist Text Translation Society



Page: 492

View: 486

For more than a thousand years, the Śūraṅgama Sūtra has been held in high regard in the Mahāyāna Buddhist countries of East and Southeast Asia and has been as popular as the Lotus, Heart, and Diamond Sūtras. Its wealth of theoretical and practical instruction in living a spiritual life often made it the first major text studied by newly ordained monks, particularly in the Chan tradition. This Sutra is regarded as a complete and practical manual for spiritual practice that will lead to enlightenment. It provides instruction on understanding one’s own Buddha-nature, the potential within every being for becoming a Buddha. The Sutra explains how and why this nature is hidden and how we can uncover it and recognize it as our own true mind. The Sutra also explains why personal integrity and purity of conduct are prerequisites for spiritual awakening. It presents the principles of meditation, and provides guidelines for discerning correct practices from those which deviate into wrong ones. It explains how our own intentional acts, whether physical, verbal, or mental, result in karmic experiences, including rebirths into various levels of being, both human and non-human. At the heart of the Sūtra is the Śūraṅgama Mantra. The Sutra promises that the practice of reciting this mantra, in the context of the other practices taught in the Sutra, can successfully eliminate internal or external obstacles that block the path of spiritual progress

Religion and Technology in the 21st Century: Faith in the E-World

Faith in the E-World

Author: George, Susan Ella

Publisher: IGI Global


Category: Philosophy

Page: 272

View: 144

"This book examines the unique synergy between religion and technology, and explores the many ways that technology is shaping religious expression, as well as ways that religion is coming to influence technology"--Provided by publisher.

The Alchemy of Meditation

Author: Angelo Aulisa

Publisher: Createspace Independent Pub


Category: Self-Help

Page: 78

View: 417

The alchemy of meditation, is a inner guide to meditation and consciousness, awareness, the most sophisticate methodology of meditation are on it, is a guide to self discovery, through meditation....a convergence of evolution into oneself, consciousness, awareness..Angelo Aulis