Take the pressure off your heart without the use of prescription drugs
Author: Robert E Kowalski
Publisher: Random House
Category: Family & Relationships
High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.
High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of Public Health and Tropical Medicine in Los Angeles. As it is, it is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. High blood pressure has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. The good news is that even minor lifestyle modifications can be beneficial. This book looks at how to lower blood pressure without medication as far as possible, while acknowledging that drugs may have a vital part to play. Topics include: The dangers of high blood pressure; A healthy diet and reducing obesity; The importance of exercise; Managing stress; Other lifestyle measures eg smoking and complementary therapies.
8 Weeks to Lower Blood Pressure without Prescription Drugs
Author: Robert E. Kowalski
Publisher: John Wiley & Sons
Category: Health & Fitness
This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.
Cardiovascular drugs have dramatically changed the way we treat heart disease in the last decade--allowing us to effectively combat hypertension, lower cholesterol, reduce the risk of heart attacks, and, in some cases, even reverse heart disease. Yet, if you are on of the more than 30,000,000 Americans who take heart drugs, chances are you are not getting all the information you need to take these medications safely and effectively. Dr. Martin Goldman has written the first book that deals with all the issues surrounding the use of these life-preserving drugs--how they work on the body's systems and how life-style, diet, and exercise enhance or impede their effectiveness. In clear and accessible prose, using examples from his own practice, Dr. Goldman also presents guidelines for choosing and communicating with your cardiologist, examines the value of new screening tests and procedures, and even shows patients how to keep a cardiovascular diary to monitor their own heart care. The second half of the book provides comprehensive profiles of more than ninety commonly used heart drugs--among them beta blockers, anticoagulants, and antihypertensives--examining their possible side effects; their interactions with food, alcohol, and other drugs' and life-style alterations to consider while using them. This is an indispensable guidebook for anyone concerned about complete cardiac care.
This issue of Facial Plastic Surgery Clinics addresses the major surgical procedures in pediatric facial reconstruction that deal with congenital disorders and defects as well as trauma and tumors. Audience for this issue are Otolaryngologists who perform pediatric facial plastic surgery, facial plastic surgeons and those subspecialized in pediatric reconstruction, plastic reconstructive surgeons, and oral and maxillofacial surgeons who specialize in reconstruction of the oral area. Topics include Facial nerve rehabilitation; Septorhinoplasty; Vascular lesions; Craniofacial anomalies; Free tissue transfer; Craniomaxillofacial trauma; Cleft lip and palate; Surgical speech disorders; Otoplasty; Microtia; Soft tissu trauma and scar revision; Distraction osteogenesis.
Covering the full spectrum of health conditions seen in the primary care of children, Pediatric Primary Care, 5th Edition emphasizes both prevention and management from the unique perspective of the Nurse Practitioner. Written by an expert editor/contributor team, it provides in-depth, evidence-based guidance for assessing and managing health problems in children from infancy through adolescence. Other key topics include developmental theory, the health status of children today, issues of daily living, and cultural considerations. Four-part organization includes an introductory unit, plus units on child development, the health management of children, and diseases and disorders common to childhood. UNIQUE! Functional health patterns framework in Unit Three provides a lens for discussing health promotion through the various components of healthy living. UNIQUE! ICD framework in Unit Four addresses the classification used to code diseases in both hospital and outpatient settings. UNIQUE! Practice management chapter provides need-to-know information on managing a private healthcare practice, including issues of productivity, compliance with applicable laws, quality-of-care indicators, and successful business practices. UNIQUE! Environmental health chapter offers evidence-based content on the effects of environmental toxicants, such as tobacco smoke, heavy metals, and air pollutants. An 8-page color insert presents over 40 photos that visually demonstrate key assessment findings for ear, skin, and other conditions. NEW! Pediatric Pain Management chapter addresses the increased recognition of pain as the "fifth vital sign" with expanded coverage of acute and chronic pain management in children. Extensively revised and updated genetics chapter presents a new paradigm for addressing genetic considerations in clinical practice, including an introduction to epigenetics. Increased emphasis on health disparities explores the growing health disparities among children in the U.S and worldwide and provides strategies to help patients and parents gain accessibility to health care resources. NEW! Content on implementing a "medical home" explores the trend toward family-centered coordinated health care and fosters appropriate treatment for children with chronic disease. NEW! Updated coverage takes a more global approach, exploring the health status of children outside the U.S. Expanded imaging content offers valuable guidance on using various imaging modalities, including how to prepare the child for diagnostics.
Everything You Need to Know to Make the Best Choices for You and Your Baby
Author: Carl P. Weiner, MD
Publisher: St. Martin's Griffin
Category: Family & Relationships
From a renowned obstetrician and expert in maternal-fetal medicine comes the only comprehensive pharmaceutical guide available to help you make informed decisions while pregnant and nursing Sometimes even physicians disagree or appear confused about what medications are appropriate choices for pregnant and breastfeeding women. Tylenol? Ambien? Sudafed? A prescription medication for a chronic condition? How much is OK and when? Incomplete or misinformation, an out-dated FDA classification system, and fear all stand in the way. Which means taking care of your health during this important time of your life can feel scarier than it should. The Complete Guide to Medications During Pregnancy and Breastfeeding cuts through the confusion so that you can feel good about taking care of yourself and your baby. This essential reference combines authority and empathy with an A-to-Z directory of more than six hundred drugs to help you make the best possible decisions for you and your baby.
For more than 25 years, this resource has helped families make sense about their prescription medication. Filled with critical health information, this fully revised and updated edition provides more detailed and comprehensive profiles on the most important drugs in current use than any other reference.
Braunwald’s Heart Disease remains your indispensable source for definitive, state-of-the-art answers on every aspect of contemporary cardiology. Edited by Drs. Robert O. Bonow, Douglas L. Mann, Douglas P. Zipes, and Peter Libby, this dynamic, multimedia reference helps you apply the most recent knowledge in molecular biology and genetics, imaging, pharmacology, interventional cardiology, electrophysiology, and much more. Weekly updates online, personally selected by Dr. Braunwald, continuously keep you current on the most important new developments affecting your practice. Enhanced premium online content includes new dynamic cardiac imaging videos, heart sound recordings, and podcasts. With sweeping updates throughout, and contributions from a "who’s who" of global cardiology, Braunwald’s is the cornerstone of effective practice. Continuously access the most important new developments affecting your practice with weekly updates personally selected by Dr. Braunwald, including focused reviews, "hot off the press" commentaries, and late-breaking clinical trials. Practice with confidence and overcome your toughest challenges with advice from the top minds in cardiology today, who synthesize the entire state of current knowledge and summarize all of the most recent ACC/AHA practice guidelines. Locate the answers you need fast thanks to a user-friendly, full-color design with more than 1,200 color illustrations. Search the complete contents online at www.expertconsult.com. Stay on top of the latest advances in molecular imaging, intravascular ultrasound, cardiovascular regeneration and tissue engineering, device therapy for advanced heart failure, atrial fibrillation management, structural heart disease, Chagasic heart disease, ethics in cardiovascular medicine, the design and conduct of clinical trials, and many other timely topics. Hone your clinical skills with new dynamic cardiac imaging videos, heart sound recordings, and podcasts at www.expertconsult.com.