A Modern Mother's Must-Have Guide to Health and Well-Being
Author: Julie Burton
Publisher: She Writes Press
Category: Family & Relationships
Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
When we lose someone close, it’s easy to feel unmoored. We need to find a new rhythm to our days and new ways to connect to the ones we’ve lost. Ashley Davis Bush wrote this book to offer you just that: small doses of comfort and hope for getting through your day when you are still heavy with grief. Each bite-sized reading offers reassurance that healing is possible, whether it’s an ordinary day of living with loss or a special anniversary day. Poetic words, combined with photographic images throughout the book, help provide solace along with the perspective that love always transcends even the deepest loss. Death doesn’t end the relationship; it simply forges a new type of relationship—one based not on physical presence but on memory, spirit, and love.
This book explores the unprecedented challenge of involuntary singleness for women, and the implications of disregarding this challenge for the Christian (and particularly, baptistic) communities of faith. It argues that these communities not only fail involuntarily single women, but also in so doing, suffer a serious detriment to their own communal health and Christian witness. Taking the challenge of involuntary singleness as a test case, this book explores the method of convictional theology and argues for a holistic framework that can draw together the personal, communal, and visionary spheres of human existence. Although primarily a work of theological ethics, it also draws from a number of different disciplines, including cultural studies and sociology as well as intersections of science and theology.