366 Delicious Ways to Cook Rice, Beans, and Grains

Author: Andrea Chesman

Publisher: Penguin

ISBN: 1101075740

Category: Cooking

Page: 480

View: 2038

Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Healthy Mediterranean diet-inspired recipes Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.

Centsible Meals

How to Feed Your Family for Less

Author: Lorae Bowden

Publisher: Cedar Fort

ISBN: 1599553058

Category: Cooking

Page: 85

View: 3460

In today's economy, who wouldn't want to save money? In Centsible Meals: How to Feed Your Family for Less, learn how to effectively plan and simplify your food shopping and dinner preparation to save money, time, and your sanity. Feeding a large family doesn't have to be a drain on your budget. By following the straightforward and encouraging advice in this book, you can only succeed in making your kitchen the heart of your home and bringing your family closer together around the dinner table with less money and stress!


A History

Author: Ken Albala

Publisher: Bloomsbury Publishing

ISBN: 1350026131

Category: Social Science

Page: 240

View: 1623

This is the story of the bean, the staple food cultivated by humans for over 10,000 years. From the lentil to the soybean, every civilization on the planet has cultivated its own species of bean. The humble bean has always attracted attention - from Pythagoras' notion that the bean hosted a human soul to St. Jerome's indictment against bean-eating in convents (because they "tickle the genitals"), to current research into the deadly toxins contained in the most commonly eaten beans. Over time, the bean has been both scorned as "poor man's meat" and praised as health-giving, even patriotic. Attitudes to this most basic of foodstuffs have always revealed a great deal about a society. Featuring a new preface from author Ken Albala, Beans: A History takes the reader on a fascinating journey across cuisines and cultures.

Salz. Fett. Säure. Hitze

Die vier Elemente guten Kochens.

Author: Samin Nosrat

Publisher: Antje Kunstmann

ISBN: 3956142829

Category: Cooking

Page: 472

View: 6339

Samin Nosrat verdichtet ihre reiche Erfahrung als Köchin und Kochlehrerin zu einem so einfachen wie revolutionären Ansatz. Es geht dabei um die vier zentralen Grundlagen guten Kochens: Salz, Fett, Säure und Hitze. Salz – das die Aromen vertieft. Fett – das sie trägt und attraktive Konsistenzen ermöglicht. Säure – die alle Aromen ausbalanciert. Und Hitze – die die Konsistenz eines Gerichts letztendlich bestimmt. Wer mit diesen vier Elementen souverän umgeht, kann exzellent kochen, ohne sich an Rezepte klammern zu müssen. Voller profundem Wissen, aber mit leichter Hand und gewinnendem Ton führt Nosrat in alle theoretischen und praktischen Aspekte guten Kochens ein, vermittelt Grundlagen und Küchenchemie und verrät jede Menge inspirierender Tipps und Tricks. In über 100 unkomplizierten Rezepten wird das Wissen vertieft und erprobt: frische Salate, perfekt gewürzte Saucen, intensiv schmeckende Gemüsegerichte, die besten Pastas, 13 Huhn-Varianten, zartes Fleisch, köstliche Kuchen und Desserts. Samin Nosrats Rezepte ermuntern zum Ausprobieren und zum Improvisieren. Angereichert mit appetitanregenden Illustrationen und informativen Grafiken ist dieses Buch ein unverzichtbarer Küchenkompass, der Anfänger genauso glücklich macht wie geübte Köche.

Save Your Child from the Fat Epidemic

7 Steps Every Parent Can Take to Ensure Healthy, Fit Children for Life

Author: Gayle Povis Alleman

Publisher: Prima Lifestyles

ISBN: 9780761520269

Category: Medical

Page: 370

View: 5225

Presents a seven-step program designed to motivate children to make good food choices and to exercise, provides over 100 healthful food substitutions, and explains how to rate a child's risk of becoming obese

Elizabeth Berry's Great Bean Book

Author: Elizabeth Berry,Florence Fabricant

Publisher: N.A

ISBN: 9781580080316

Category: Cooking

Page: 129

View: 2039

Profiles a variety of common and exotic beans, offering recipes by such chefs as Mark Miller and Alice Waters

The Okinawa Program

How the World's Longest-lived People Achieve Everlasting Health--and how You Can Too

Author: Bradley J. Willcox,D. Craig Willcox,Makoto Suzuki

Publisher: Harmony Books

ISBN: 9780609807507

Category: Health & Fitness

Page: 484

View: 4314

Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments, while promoting longevity and making a body resistant to many forms of disease. Reprint. 50,000 first printing.

Oh She Glows - Das Kochbuch

Über 100 vegane Rezepte, die den Körper zum Strahlen bringen

Author: Angela Liddon

Publisher: N.A

ISBN: 9783944125497


Page: 350

View: 6792

The Writers Directory

Author: Miranda H. Ferrara

Publisher: N.A


Category: Authors, American

Page: 999

View: 372

Modernist Cuisine at Home

Author: Nathan Myhrvold,Maxime Bilet

Publisher: N.A

ISBN: 9783836546485

Category: Cooking

Page: 676

View: 5769

Books in Print

Author: N.A

Publisher: N.A


Category: American literature

Page: N.A

View: 1987

Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.

Kochen für Freunde

neue geniale Rezepte

Author: Jamie Oliver

Publisher: N.A

ISBN: 9783831006540


Page: 285

View: 7657

Reichhaltige Sammlung mit Rezepten für pfiffige, unkonventionelle Gerichte : Snacks und Tapas, Salate und Dressings, Suppen, Pasta und Risotto, Fisch und Muscheln, Fleisch und Geflügel, Gemüse, Brote, Desserts und Kuchen, Drinks und Cocktails, Brühen, Saucen und Salsas.

Vermont Life

Author: N.A

Publisher: N.A


Category: Vermont

Page: N.A

View: 7630

Die Bauch-weg-Diät

so schmelzen Sie Ihre Problemzone

Author: Liz Vaccariello,Cynthia Sass

Publisher: N.A

ISBN: 9783442171156


Page: 492

View: 2809

No Meat Athlete

mit veganer Ernährung zur persönlichen Bestform

Author: Matt Frazier,Matthew Ruscigno,Brendan Brazier,Daniel Roth,Katrin Schäfer

Publisher: N.A

ISBN: 9783981462197


Page: 280

View: 5463