20 Pounds Younger

The Life-Transforming Plan for a Fitter, Sexier You!

Author: Michele Promaulayko

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 304

View: 482

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: - The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - A 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and sleeping more deeply

Ducks and Geese

Standard Breeds and Management

Author: George Ellsworth Howard

Publisher:

ISBN:

Category: Ducks

Page: 48

View: 385

The Grilling Encyclopedia

An A-to-Z Compendium of how to Grill Almost Anything

Author:

Publisher: Atlantic Monthly Press

ISBN:

Category: Cooking

Page: 352

View: 159

Discusses equipment and how to start different types of grills, provides general guidelines for various cooking techniques, and includes recipes for cooking fruits, vegetables, meat, poultry, and seafood

Women's Health Lift to Get Lean

A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

Author: Holly Perkins

Publisher: Rodale Books

ISBN:

Category: Sports & Recreation

Page: 288

View: 858

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Ducks and Geese

Author: Reliable Poultry Journal Publishing Company

Publisher:

ISBN:

Category: Ducks

Page: 64

View: 573

Successful Poultry Keeping

A Text Book for the Beginner and for All Persons Interested in Better Poultry and More of It--contains the "secrets of Success" Both for Pleasure and Profit--new and Valuable Information on All Branches of the Poultry Business

Author:

Publisher:

ISBN:

Category: Poultry

Page: 176

View: 126